Whole30 Smoked Trout Dip
Elevate your appetizer game with this Whole30 Smoked Trout Dip—a creamy, savory delight that’s perfectly suited for your Whole30 lifestyle. Packed with smoky trout, luscious coconut cream, bright lemon juice, and aromatic fresh herbs like dill and chives, this dip delivers a burst of flavor in every bite. The addition of Dijon mustard, briny capers, and minced garlic creates a nuanced, complex profile that’s irresistibly delicious. Ready in just 15 minutes and chilled to perfection, this dip is ideal for pairing with crisp veggie sticks or grain-free crackers. Whether you're hosting a gathering or indulging in a healthy snack, this paleo-friendly smoked trout dip is sure to impress while keeping your meals clean and compliant.
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Recipe Information
Ingredients
- 8 ounces smoked trout fillets
- 0.25 cup coconut cream
- 2 tablespoons lemon juice
- 2 tablespoons dill, fresh
- 2 tablespoons chives
- 1 teaspoon Dijon mustard
- 2 tablespoons capers, drained
- 1 clove garlic, minced
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
Start by placing the smoked trout fillets in a large mixing bowl. Use a fork to break them into smaller pieces, ensuring there are no large chunks left.
Add the coconut cream to the bowl with the trout. Mix gently until the trout is evenly coated with the coconut cream.
Stir in the lemon juice, ensuring it is well-distributed throughout the mixture.
Finely chop the fresh dill and chives. Add them to the mixture, stirring gently to combine.
Add the Dijon mustard and capers to the bowl. Mix thoroughly to incorporate the ingredients.
Add the minced garlic, black pepper, and sea salt. Mix everything together well, ensuring all the flavors are evenly distributed.
Transfer the dip to a serving bowl. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve the smoked trout dip chilled with fresh vegetable sticks or compliant crackers and enjoy!
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 31.9 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
