Nutrition Facts for Smoked trout mousse

Smoked Trout Mousse

Image of Smoked Trout Mousse
Nutriscore Rating: 54/100

Elevate your appetizer game with this luxurious smoked trout mousse—an effortless yet elegant recipe that's perfect for entertaining. Featuring the rich, smoky flavor of flaked trout fillets blended with tangy cream cheese, a touch of heavy cream, and zesty lemon juice, this mousse is delightfully creamy with a hint of brightness. Fresh dill and a dash of Dijon mustard lend herbaceous, savory notes, while optional capers add a briny burst for those who crave bold flavors. Requiring just 15 minutes of prep time and no cooking, this make-ahead dish chills beautifully, allowing the ingredients to meld into a light, airy spread. Serve it with crisp crostini or vibrant fresh vegetables for a crowd-pleasing appetizer that’s as stunning as it is delicious. Perfect for holidays, dinner parties, or casual gatherings, this smoked trout mousse is a surefire way to impress your guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams smoked trout fillets
  • 100 grams cream cheese
  • 50 ml heavy cream
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 2 tablespoons fresh dill
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon capers (optional)
  • 1 batch crostini or vegetables for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Prepare the smoked trout by removing any skin and bones. Flake the fillets into small chunks and set aside.

2

2. In a food processor, combine the cream cheese, heavy cream, lemon juice, and dijon mustard. Blend until smooth and creamy.

3

3. Add the flaked smoked trout, fresh dill, black pepper, and salt to the food processor. Pulse until the mixture reaches a smooth but slightly textured consistency. You want to retain some of the trout’s body for a richer mouthfeel.

4

4. Taste the mousse and adjust seasoning, adding more salt, pepper, or lemon juice if necessary. If desired, fold in capers by hand for an extra punch of flavor.

5

5. Transfer the mousse to a bowl or piping bag for serving. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

6

6. Serve the smoked trout mousse with crostini or crisp vegetables as an appetizer. Garnish with extra dill, if desired, for presentation.

Cooking Tip: Take your time with each step for the best results!
1800
cal
74.2g
protein
165.0g
carbs
89.9g
fat

Nutrition Facts

1 serving (620.5g)
Calories
1800
% Daily Value*
Total Fat 89.9 g 115%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 1.5 g
Cholesterol 271 mg 90%
Sodium 4040 mg 176%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 8.4 g 30%
Total Sugars 12.1 g
Protein 74.2 g 148%
Vitamin D 10.0 mcg 50%
Calcium 230 mg 18%
Iron 6.6 mg 37%
Potassium 1120 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
16.8%%
45.8%%
Fat: 809 cal (45.8%%)
Protein: 296 cal (16.8%%)
Carbs: 660 cal (37.4%%)