Whole30 Smoked Salmon Toast
Elevate your breakfast or lunch game with this mouthwatering Whole30 Smoked Salmon Toast recipe! A healthy twist on traditional toast, this dish swaps bread for roasted sweet potato slices, making it gluten-free, grain-free, and perfect for Whole30 enthusiasts. Each slice is layered with creamy mashed avocado, vibrant smoked salmon, and garnished with fresh dill, tangy capers, and a squeeze of lemon for a pop of flavor. Ready in just 35 minutes, this easy and nutrient-packed recipe is a feast for both the eyes and palate, delivering wholesome goodness in every bite. Perfect for a quick meal or brunch spread, this smoked salmon toast is sure to impress!
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Recipe Information
Ingredients
- 1 whole large sweet potato
- 2 tablespoons olive oil
- 4 ounces smoked salmon
- 1 whole ripe avocado
- 1 whole lemon
- 2 tablespoons fresh dill
- 2 tablespoons capers
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the sweet potato and slice it lengthwise into 1/4-inch thick slices. You should have 4 to 6 slices depending on the size of the potato.
Brush both sides of the sweet potato slices with olive oil and place them on the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the slices are tender and starting to brown on the edges.
While the sweet potato is baking, prepare the avocado topping. Halve and pit the avocado, then scoop the flesh into a bowl. Mash it with a fork to your desired consistency.
Cut the lemon in half and squeeze juice from one half over the mashed avocado. Mix well and season with a pinch of salt and pepper.
Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
Spread a generous layer of mashed avocado over each slice of baked sweet potato.
Top each avocado-covered slice with an equal portion of smoked salmon.
Garnish with fresh dill, capers, and any remaining lemon juice. Season with additional salt and pepper to taste.
Serve immediately and enjoy your Whole30 smoked salmon toast!
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 2432 mg | 106% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 7.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 19.4 mcg | 97% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
