Whole30 Smoked Salmon Bagel
The Whole30 Smoked Salmon Bagel is a nutritious twist on a classic favorite, designed to align with your Whole30 goals while delivering gourmet flavors. This recipe swaps traditional bagels for grain-free almond flour bagels, creating a wholesome, gluten-free base. Topped with creamy lemon-infused avocado, rich smoked salmon, briny capers, and crispy red onion, this dish is both satisfying and packed with nutrients. A sprinkle of fresh dill adds a herbaceous finish, bringing everything together in under 15 minutes without any cooking required. Perfect for breakfast, brunch, or a light lunch, this Whole30 Smoked Salmon Bagel delivers fresh flavors and clean ingredients that won’t compromise your health-focused lifestyle. Enjoy it as a quick and delicious way to start your day!
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Recipe Information
Ingredients
- 2 pieces Almond flour bagels
- 200 grams Smoked salmon
- 1 whole Avocado
- 0.5 whole Lemon
- 0.25 whole Red onion
- 2 tablespoons Capers
- 2 tablespoons Fresh dill
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the base of your Whole30 bagel alternative. If using store-bought almond flour bagels, simply slice them open. Otherwise, follow the package or your specific recipe instructions for preparation.
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Add the juice of half a lemon, olive oil, salt, and black pepper to the mashed avocado. Mix well to combine.
Peel and thinly slice the red onion into rings.
Assemble the bagels by spreading the avocado mixture evenly over each half of your almond flour bagel.
Layer the smoked salmon over the avocado spread, ensuring an even distribution.
Top the salmon with red onion slices and capers.
Garnish with a sprinkling of fresh dill.
Serve immediately and enjoy your Whole30 Smoked Salmon Bagel!
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 2953 mg | 128% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 7.4 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 34.2 mcg | 171% | |
| Calcium | 233 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
