Nutrition Facts for Whole30 satay beef skewers
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Whole30 Satay Beef Skewers

Image of Whole30 Satay Beef Skewers
Nutriscore Rating: 60/100

Dive into bold, irresistible flavors with these Whole30 Satay Beef Skewers—an ideal recipe for anyone seeking a healthy and satisfying meal. Tender slices of beef sirloin are marinated in a rich, umami-packed sauce made with coconut aminos, almond butter, fresh ginger, and lime juice, ensuring every bite is bursting with flavor. Perfectly grilled on wooden skewers, these juicy beef strips are balanced with a hint of spice from red pepper flakes and topped with fragrant fresh cilantro. Whether you're sticking to Whole30 or simply looking for a protein-packed dish, this quick-to-prepare recipe (ready in under 45 minutes!) makes for a crowd-pleasing appetizer or a flavorful main. Pair with a crisp cucumber salad or your favorite compliant sides to complete the meal. Easy, healthy, and absolutely delicious!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Beef sirloin steak
  • 1/2 cup Coconut aminos
  • 1/4 cup Almond butter
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon, grated Fresh ginger
  • 2 cloves, minced Garlic
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup, full-fat Coconut milk
  • 2 tablespoons, chopped Fresh cilantro
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 8 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning during cooking.

2

Slice the beef sirloin steak into thin strips, about 1/4-inch thick.

3

In a mixing bowl, combine coconut aminos, almond butter, fresh lime juice, grated ginger, minced garlic, red pepper flakes, coconut milk, olive oil, salt, and black pepper. Mix well until smooth.

4

Add the sliced beef strips to the bowl and ensure they are well-coated with the marinade evenly.

5

Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes, or longer for deeper flavor.

6

Preheat a grill or grill pan over medium-high heat.

7

Thread the marinated beef strips onto the soaked wooden skewers.

8

Grill the skewers for about 3-5 minutes on each side, or until the beef is cooked to your preferred level of doneness.

9

Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.

10

Garnish the skewers with freshly chopped cilantro before serving.

11

Serve immediately, perfect alongside a cucumber salad or your favorite compliant sides.

Cooking Tip: Take your time with each step for the best results!
490
cal
34.5g
protein
12.0g
carbs
32.8g
fat

Nutrition Facts

1 serving (214.2g)
Calories
490
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 1100 mg 48%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.7 g 6%
Total Sugars 8.1 g
Protein 34.5 g 69%
Vitamin D 0.2 mcg 1%
Calcium 69 mg 5%
Iron 3.4 mg 19%
Potassium 527 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
28.7%%
61.3%%
Fat: 1176 cal (61.3%%)
Protein: 550 cal (28.7%%)
Carbs: 190 cal (10.0%%)