Whole30 Salt and Pepper Chicken Wings
Elevate your next game day snack or family dinner with these irresistible Whole30 Salt and Pepper Chicken Wings! Perfectly seasoned with a simple yet flavorful blend of salt, freshly ground black pepper, garlic powder, and onion powder, these wings are coated in avocado oil for a healthier twist and baked to golden, crispy perfection. The optional addition of baking powder ensures an extra crunch without the need for frying, making these wings a guilt-free indulgence. Finished with a sprinkle of fresh green onions for a pop of color and flavor, this recipe is paleo-friendly, Whole30-compliant, and incredibly easy to make in under an hour. Whether you're following the Whole30 program or simply craving a delicious appetizer, these baked chicken wings are sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons avocado oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon baking powder (optional, for extra crispiness)
- 2 tablespoons green onions for garnish
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top. This setup allows the wings to cook evenly and get crispy.
In a large bowl, add the chicken wings and pat them dry with paper towels. This will help the wings crisp up in the oven.
Drizzle the avocado oil over the chicken wings and toss to coat evenly.
In a small bowl, combine the salt, freshly ground black pepper, garlic powder, onion powder, and baking powder (if using).
Sprinkle the seasoning mixture over the chicken wings, ensuring each wing is well coated.
Arrange the seasoned wings in a single layer on the wire rack. Ensure they are not touching to allow air to circulate around them.
Bake the chicken wings in the preheated oven for 35-45 minutes, flipping them halfway through cooking. The wings should be golden brown and crispy.
Once the wings are done, remove them from the oven and let them rest for 5 minutes.
Transfer the wings to a serving platter and garnish with sliced green onions.
Serve immediately and enjoy these savory salt and pepper chicken wings as part of your Whole30 diet.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
