Za Atar Honey Wings or Thighs Oven Roasted
Elevate your chicken game with these Za’atar Honey Wings or Thighs, a mouthwatering oven-roasted recipe bursting with Middle Eastern-inspired flavors. Perfectly crisp on the outside and tender on the inside, this dish features a bold za’atar spice blend that infuses the meat with earthy, aromatic notes. A luscious honey glaze, brightened with a hint of lemon and garlic, caramelizes beautifully to add a sticky-sweet finish. Simple to prepare yet irresistibly impressive, this recipe can be tailored to your preference with wings for a party appetizer or thighs for a hearty main course. Garnish with sesame seeds and parsley for a touch of elegance, and serve alongside your favorite sides for a meal that's sure to delight. With just 15 minutes of prep time, this crowd-pleaser is an effortless fusion of savory, sweet, and zesty flavors that will have everyone asking for seconds!
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Recipe Information
Ingredients
- 2 lbs Chicken wings or thighs
- 3 tbsp Olive oil
- 3 tbsp Za'atar spice blend
- 2 tbsp Honey
- 2 cloves Garlic, minced
- 1 tbsp Lemon juice
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Baking powder (optional, for extra crispiness)
- 1 tbsp Sesame seeds (optional, for garnish)
- 1 tbsp Chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Pat the chicken wings or thighs dry with paper towels. This step ensures they become crispy when roasted.
If using wings, consider separating them into drumettes and flats for even cooking. Place the chicken in a large mixing bowl.
Drizzle the olive oil over the chicken and toss to coat evenly. Sprinkle the za'atar spice blend, salt, black pepper, and optional baking powder over the chicken, then toss again until the chicken is well-coated with the spices.
Arrange the chicken pieces in a single layer on the prepared baking sheet, leaving a bit of space between each piece for even heat circulation.
Roast the chicken in the preheated oven for 20 minutes. Flip each piece over, then roast for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
While the chicken is roasting, prepare the honey glaze. In a small bowl, whisk together the honey, minced garlic, and lemon juice until smooth.
Once the chicken has finished roasting, remove it from the oven and brush the honey glaze generously over each piece. Return the chicken to the oven for an additional 5 minutes to allow the glaze to caramelize and become slightly sticky.
Remove the chicken from the oven and let it rest for 5 minutes. Sprinkle with sesame seeds and chopped parsley, if desired, before serving.
Serve warm with your favorite dipping sauce or a side of fresh veggies for a complete meal. Enjoy!
Nutrition Facts
Calories |
2484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.7 g | 220% | |
| Saturated Fat | 40.7 g | 204% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 3620 mg | 157% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 35.0 g | ||
| Protein | 172.9 g | 346% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 351 mg | 27% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
