Nutrition Facts for Whole30 roasted beet salad with goat cheese and walnuts
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Whole30 Roasted Beet Salad with Goat Cheese and Walnuts

Image of Whole30 Roasted Beet Salad with Goat Cheese and Walnuts
Nutriscore Rating: 72/100

Brighten up your table with this Whole30 Roasted Beet Salad with Goat Cheese and Walnuts—a stunning, nutrient-packed dish that’s as delicious as it is beautiful! Slow-roasted, tender beets are the star of this recipe, bringing earthy sweetness that pairs perfectly with creamy goat cheese, crunchy walnuts, and a medley of fresh mixed greens. Topped with a zesty homemade balsamic vinaigrette featuring a touch of honey and Dijon mustard, this salad achieves the perfect balance of flavors and textures. Quick to prepare with just 20 minutes of active prep time, this salad is an ideal option for a wholesome lunch, dinner side, or holiday spread. Whether you’re following a Whole30 plan or simply craving a vibrant and healthy dish, this roasted beet salad is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium red beets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups mixed greens
  • 4 ounces goat cheese
  • 0.5 cup walnuts
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the beets thoroughly. Trim off the greens if still attached.

3

Wrap each beet individually in aluminum foil and place on a baking sheet.

4

Roast in the preheated oven for 45 minutes, or until the beets are tender when pierced with a fork.

5

While the beets are roasting, prepare the salad dressing. In a small bowl, whisk together balsamic vinegar, dijon mustard, honey, and 2 tablespoons of olive oil. Season with salt and black pepper to taste.

6

Allow the roasted beets to cool slightly before handling. Once cool enough to handle, unwrap them from the foil and peel the skin off. The skin should slide off easily. If not, use a paring knife gently.

7

Cut the peeled beets into bite-sized wedges.

8

In a large salad bowl, combine mixed greens and roasted beet wedges.

9

Crumble the goat cheese over the top of the salad and sprinkle with walnuts.

10

Drizzle the prepared dressing over the salad and toss gently to combine.

11

Serve immediately or chill for a few minutes in the refrigerator to allow the flavors to meld together.

Cooking Tip: Take your time with each step for the best results!
344
cal
11.6g
protein
26.4g
carbs
22.8g
fat

Nutrition Facts

1 serving (321.4g)
Calories
344
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 831 mg 36%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 7.4 g 26%
Total Sugars 17.7 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 2.2 mg 12%
Potassium 909 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
12.9%%
57.4%%
Fat: 819 cal (57.4%%)
Protein: 184 cal (12.9%%)
Carbs: 423 cal (29.6%%)