Nutrition Facts for Whole30 raspberry jelly
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Whole30 Raspberry Jelly

Image of Whole30 Raspberry Jelly
Nutriscore Rating: 89/100

Indulge in the naturally sweet and tangy flavors of Whole30 Raspberry Jelly, a clean-eating twist on a classic favorite. Made with fresh raspberries, water, and unflavored gelatin, this recipe delivers a perfectly spreadable jelly that's free of refined sugars and additives. A touch of lemon juice brightens the flavor, while pure vanilla extract adds a subtle depth. For an optional hint of extra sweetness, date paste can be incorporated, keeping it Whole30-compliant. Ideal as a topping for Whole30-friendly breads, pancakes, or even enjoyed straight off the spoon, this raspberry jelly is a simple yet satisfying addition to your healthy lifestyle. With only 10 minutes of prep and 20 minutes of cooking, it’s quick, wholesome, and utterly delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups fresh raspberries
  • 0.5 cups water
  • 1 tablespoon unflavored gelatin
  • 2 tablespoons lemon juice
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons date paste (optional for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Start by washing the raspberries thoroughly and drain them well.

2

In a medium saucepan, combine the raspberries and water. Place over medium heat and bring to a simmer.

3

Allow the raspberries to cook until they start to break down, about 5-7 minutes. Use a wooden spoon to help mash the raspberries as they cook.

4

Once the raspberries are softened and mostly broken down, remove the saucepan from the heat.

5

Strain the raspberry mixture through a fine-mesh sieve into a bowl to remove the seeds. Use the back of a spoon to press the raspberries and extract as much juice as possible.

6

Pour the strained raspberry juice back into the saucepan and return to low heat.

7

In a small bowl, sprinkle the unflavored gelatin over 2 tablespoons of cold water and let it sit for about a minute to bloom.

8

Add the bloomed gelatin to the warm raspberry mixture, stirring constantly until the gelatin is fully dissolved, about 2-3 minutes.

9

Stir in the lemon juice, vanilla extract, and date paste if using. Mix until everything is well combined.

10

Pour the mixture into a heat-proof jar or a lidded container.

11

Allow the jelly to cool to room temperature, then cover and refrigerate for at least 3-4 hours, or until firm.

12

Once set, the raspberry jelly is ready to serve. Enjoy it as a topping on Whole30-approved breads, pancakes, or as a simple treat.

⚑
Cooking Tip: Take your time with each step for the best results!
40
cal
1.3g
protein
8.9g
carbs
0.4g
fat

Nutrition Facts

1 serving (73.6g)
Calories
40
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4.1 g 15%
Total Sugars 4.0 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.4 mg 2%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.2%%
11.6%%
8.2%%
Fat: 58 cal (8.2%%)
Protein: 82 cal (11.6%%)
Carbs: 570 cal (80.2%%)