Cinnamon Banana Shake Raw Food
Indulge in the creamy, refreshing goodness of this Cinnamon Banana Shake—a raw food delight that’s both nutritious and irresistibly flavorful. Made with ripe bananas, unsweetened almond milk, and a hint of warm ground cinnamon, this shake is naturally sweetened and dairy-free, making it a perfect choice for vegan, gluten-free, or clean-eating lifestyles. With just five minutes of prep time, this wholesome smoothie is effortlessly blended to silky perfection, with the optional addition of a medjool date for a touch of extra sweetness. Served chilled over ice and finished with a sprinkle of cinnamon, it’s an ideal breakfast, post-workout boost, or guilt-free dessert. Simple, satisfying, and packed with natural ingredients—this raw cinnamon banana shake will keep you energized and craving more!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups unsweetened almond milk
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
- 1 piece medjool date (pitted, optional for extra sweetness)
Instructions
Peel the bananas and break them into smaller chunks for easier blending.
Add the banana pieces, almond milk, ground cinnamon, vanilla extract, and ice cubes to a blender.
If a sweeter shake is desired, add the pitted medjool date to the blender.
Blend on high speed until the mixture is completely smooth and creamy, which should take about 30-60 seconds.
Taste the shake and adjust sweetness or cinnamon level if necessary by blending in a little more date or a small pinch of cinnamon.
Pour the shake into two glasses and serve immediately. Optionally, sprinkle a pinch of cinnamon on top for garnish.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 22.4 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 357 mg | 27% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
