Nutrition Facts for Whole30 potato twister

Whole30 Potato Twister

Image of Whole30 Potato Twister
Nutriscore Rating: 80/100

Elevate your snacking game with the irresistible Whole30 Potato Twister—a crispy, golden treat that's both healthy and satisfying! Perfectly seasoned with a delectable blend of paprika, garlic powder, onion powder, sea salt, and black pepper, these spiralized Russet potatoes are oven-baked to crunchy perfection, making them a guilt-free indulgence. This Whole30-compliant recipe is a breeze to prepare, requiring just 15 minutes of prep and 25 minutes of cook time. With a striking curly shape that's fun to eat, these potato twisters are ideal as a snack, appetizer, or even a flavorful side dish. Garnished with a touch of fresh parsley, they offer a vibrant, herbaceous finish that complements their smoky, savory seasoning. Easy, wholesome, and packed with flavor, these potato twisters will quickly become your go-to recipe for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces large Russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

2

Thoroughly wash the Russet potatoes and pat them dry with a towel. Leave the skin on for added texture and nutrition.

3

Using a spiralizer, slice each potato into spirals. If you don't have a spiralizer, you can carefully slice the potatoes thinly by hand or use a mandoline slicer, aiming for a thickness of roughly 1/8 inch.

4

In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, sea salt, and black pepper.

5

Add the spiralized potatoes to the bowl and toss them gently until they're evenly coated with the oil and spice mixture.

6

Arrange the potato spirals in a single layer on the prepared baking sheet. Make sure the spirals don't overlap too much to ensure even cooking.

7

Bake in the preheated oven for approximately 20–25 minutes, or until the potatoes are crispy and golden brown. Rotate the baking sheet halfway through the cooking time to ensure even browning.

8

While the potatoes are baking, finely chop the fresh parsley.

9

Once done, remove the potatoes from the oven and allow them to cool slightly.

10

Before serving, sprinkle the crispy potato twisters with fresh parsley as a garnish.

11

Serve immediately as a Whole30-compliant snack or side dish, and enjoy the flavorful crunch!

Cooking Tip: Take your time with each step for the best results!
952
cal
19.7g
protein
154.8g
carbs
29.4g
fat

Nutrition Facts

1 serving (901.5g)
Calories
952
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2387 mg 104%
Total Carbohydrate 154.8 g 56%
Dietary Fiber 20.2 g 72%
Total Sugars 5.5 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 8.0 mg 44%
Potassium 3873 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
8.2%%
27.5%%
Fat: 264 cal (27.5%%)
Protein: 78 cal (8.2%%)
Carbs: 619 cal (64.3%%)