Whole30 Pigs in a Blanket
These Whole30 Pigs in a Blanket are a deliciously satisfying, grain-free twist on the classic party favorite! Made with a nutrient-rich blend of almond, tapioca, and coconut flours, these savory bites are wrapped around cocktail sausages that fit perfectly within a Whole30 or paleo lifestyle. The dough comes together effortlessly and bakes to golden perfection, with an optional sprinkling of sesame seeds for added flair. With just 20 minutes of prep time and 15 minutes in the oven, these irresistible appetizers are perfect for game days, gatherings, or snack cravings. Serve them warm and watch as they vanish in minutes! Whether you're following a Whole30 plan or simply looking for a healthier appetizer option, this recipe is a must-try.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cups tapioca flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 large egg
- 2 tablespoons coconut oil, melted
- 2 tablespoons water
- 16 compliant cocktail sausages
- 1 egg, beaten (for egg wash)
- 1 tablespoon sesame seeds (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking powder, and sea salt.
Add in the egg, melted coconut oil, and water to the dry ingredients, mixing until a dough forms. The dough should be slightly sticky but manageable.
Place the dough between two sheets of parchment paper. Roll the dough out to about 1/4-inch thickness.
Using a sharp knife or pizza cutter, cut the dough into 16 small rectangles, each one large enough to wrap one cocktail sausage.
Place a cocktail sausage at the edge of each rectangle and roll up, pressing gently to seal the dough around the sausage.
Arrange the pigs in a blanket on the prepared baking sheet, seam side down.
Brush the tops with the beaten egg for an egg wash, and sprinkle with sesame seeds if desired.
Bake in the preheated oven for 12 to 15 minutes or until the dough is golden brown.
Allow them to cool for a few minutes on the pan before transferring to a serving plate. Serve warm and enjoy your Whole30 Pigs in a Blanket!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1107 mg | 48% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
