Whole30 Pechuga a la Plancha
Elevate your mealtime with the vibrant flavors of Whole30 Pechuga a la Plancha, a healthy, protein-packed dish that’s both simple and satisfying. This quick and easy recipe features tender, boneless chicken breasts marinated in a zesty blend of lime juice, smoked paprika, garlic powder, cumin, and onion powder, ensuring every bite bursts with bold, smoky, and tangy goodness. Cooked to perfection on a hot griddle, the chicken achieves a beautifully golden, charred exterior while remaining juicy and flavorful inside. Garnished with fresh cilantro and served alongside lime wedges for a refreshing finish, this dish is perfect for those following Whole30 or seeking a wholesome and delicious gluten-free, dairy-free meal. Ready in under 30 minutes, this recipe is ideal for busy weeknights or anyone embracing clean eating without sacrificing flavor.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 whole lime
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Place the chicken breasts on a cutting board and cover with plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken breasts to an even thickness, about 1/2 inch.
In a small bowl, combine the olive oil, zest, and juice of one lime, garlic powder, onion powder, cumin, smoked paprika, sea salt, and black pepper.
Rub the mixture generously over both sides of each chicken breast, ensuring they're well coated. Let the chicken marinate at room temperature for 10 minutes.
Preheat a griddle or large flat pan over medium-high heat. Lightly oil the surface by brushing on a small amount of olive oil or using a cooking spray compatible with Whole30.
Place the chicken breasts on the hot griddle. Cook the chicken for 6-8 minutes on each side, depending on thickness, until an instant-read thermometer reads 165°F (74°C) in the thickest part of the chicken.
Remove the chicken from the griddle and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped cilantro before serving. Optionally, serve with additional lime wedges on the side for extra zest.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1101 mg | 48% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.2 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
