Nutrition Facts for Mexican chicken tortilla skillet

Mexican Chicken Tortilla Skillet

Image of Mexican Chicken Tortilla Skillet
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this one-pan wonder: Mexican Chicken Tortilla Skillet. Bursting with bold flavors and vibrant colors, this easy skillet recipe combines tender chunks of chicken, sautéed bell peppers, black beans, and juicy diced tomatoes, all seasoned with smoky spices like cumin, chili powder, and paprika. Strips of flour tortillas are nestled on top, soaking up the rich blend before being crowned with melted Mexican cheese. A quick 30-minute cook time and minimal cleanup make this a family-friendly favorite, while fresh cilantro and a squeeze of lime add the perfect finishing touch. Enjoy a delicious Tex-Mex feast straight from the skillet!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pieces (about 1 pound) boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 15 ounces (1 can) diced tomatoes (with juice)
  • 15 ounces (1 can) black beans (drained and rinsed)
  • 1 cup frozen corn kernels
  • 0.5 cup chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 3 large (cut into strips) flour tortillas
  • 1 cup shredded Mexican cheese blend
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and season lightly with salt and pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through. Remove the chicken and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant.

4

Add the diced green and red bell peppers to the skillet and cook for another 3-4 minutes until slightly softened.

5

Stir in the diced tomatoes (with their juice), black beans, frozen corn, and chicken broth. Mix in the cumin, chili powder, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes.

6

Return the cooked chicken to the skillet and stir to combine.

7

Scatter the tortilla strips over the top of the skillet and press them slightly into the mixture.

8

Sprinkle the shredded Mexican cheese blend evenly over the top. Cover the skillet with a lid and cook on low for 5 minutes, until the cheese melts and the tortilla strips are slightly softened.

9

Remove the skillet from the heat and garnish with freshly chopped cilantro.

10

Serve hot with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
3501
cal
373.2g
protein
167.5g
carbs
150.8g
fat

Nutrition Facts

1 serving (2259.5g)
Calories
3501
% Daily Value*
Total Fat 150.8 g 193%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 2.7 g
Cholesterol 1028 mg 342%
Sodium 5776 mg 251%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 27.1 g 97%
Total Sugars 30.1 g
Protein 373.2 g 746%
Vitamin D 1.5 mcg 8%
Calcium 2190 mg 168%
Iron 21.6 mg 120%
Potassium 4465 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
42.4%%
38.6%%
Fat: 1357 cal (38.6%%)
Protein: 1492 cal (42.4%%)
Carbs: 670 cal (19.0%%)