Whole30 Old Bay Shrimp Rolls
Elevate your Whole30 menu with these fresh and flavorful Whole30 Old Bay Shrimp Rolls, a delicious twist on a classic seafood favorite. These healthy, gluten-free wraps feature succulent shrimp seasoned with zesty Old Bay, tossed in a tangy lemon-garlic dressing, and paired with crisp celery, green onions, and fragrant fresh dill. The creamy, herbaceous filling is perfectly balanced by the natural crunch of collard green leaves, which make this dish entirely grain-free and Whole30-compliant. Ready in just 25 minutes, these shrimp rolls are an excellent choice for a quick lunch, light dinner, or meal prep. Packed with protein and bold flavors, they bring a satisfying coastal vibe to your table—no bread required!
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Recipe Information
Ingredients
- 1 pound raw shrimp, peeled and deveined
- 1 tablespoon Old Bay seasoning
- 2 tablespoons avocado oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon dijon mustard
- 2 cloves garlic, minced
- 2 stalks celery, finely chopped
- 2 green onions, finely sliced
- 2 tablespoons fresh dill, chopped
- 8 collard green leaves
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a medium bowl, combine shrimp with 1 tablespoon of avocado oil and Old Bay seasoning. Toss to coat thoroughly.
Heat a skillet over medium-high heat and add the remaining tablespoon of avocado oil.
Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes on each side, or until fully cooked through and opaque.
Remove shrimp from the skillet and allow to cool slightly. Once cooled, chop the shrimp into bite-sized pieces.
In a large bowl, whisk together lemon juice, dijon mustard, minced garlic, sea salt, and black pepper.
Add the chopped shrimp, celery, green onions, and fresh dill to the dressing and toss until everything is well combined.
Lay collard green leaves flat on a cutting board and cut off the thick stem at the base to make rolling easier.
Place a generous scoop of the shrimp mixture onto the center of each collard green leaf.
Roll the leaf up tightly, folding in the sides as you roll, similar to a burrito.
Repeat with remaining collard leaves and shrimp mixture. Serve immediately or refrigerate for later.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 1.8 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
