Whole30 No-Bake Peanut Butter Energy Balls
Looking for a clean-eating, no-bake snack that’s packed with energy and Whole30-compliant? These Whole30 No-Bake Peanut Butter Energy Balls are a delightful combination of rich almond butter, naturally sweet Medjool dates, and nutrient-packed chia seeds, making them an excellent choice for a quick, wholesome treat. Enhanced with coconut flour, shredded coconut, and a touch of vanilla, these bite-sized snacks boast a soft, chewy texture and balanced flavor profile, all without refined sugars or grains. Ready in just 15 minutes with zero cooking required, they're perfect for busy days or pre-workout fuel. Plus, these energy balls are easy to customize and can be stored for up to a week, making meal prep a breeze. Whether you need a healthy midday pick-me-up or a guilt-free dessert, this recipe delivers big on convenience and nutrition!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 pieces Medjool dates, pitted
- 0.5 cup Unsweetened almond butter
- 2 tablespoons Chia seeds
- 2 tablespoons Coconut flour
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Water, if needed for consistency
Instructions
Place the pitted Medjool dates into a food processor and pulse until they form a sticky paste.
Add almond butter, chia seeds, coconut flour, shredded coconut, vanilla extract, and sea salt to the food processor.
Process the mixture until it's well combined and forms a cohesive dough. If the mixture seems too dry, add water one tablespoon at a time until the desired consistency is reached.
Scoop out small amounts of the mixture and roll into 1-inch balls using your hands.
Arrange the balls in a single layer on a baking sheet or plate lined with parchment paper.
Place in the refrigerator for at least 30 minutes to firm up before serving.
Store the energy balls in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.2 g | 116% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 72.8 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
