Whole30 Mashed Potatoes with Broccoli
Transform your comfort food game with Whole30 Mashed Potatoes with Broccoli—a nourishing twist on a classic favorite! This wholesome recipe combines creamy mashed Russet potatoes and tender steamed broccoli, creating a nutrient-packed side dish that’s perfect for Whole30, paleo, or dairy-free lifestyles. Infused with rich sautéed garlic, velvety coconut milk, and a hint of olive oil, these mashed potatoes deliver indulgence without compromise. Finished with fresh chives for a burst of flavor, this dish pairs beautifully with any protein at dinner and is ready in under an hour. Whether you're meal-prepping or serving at a holiday table, this healthier spin on mashed potatoes is sure to satisfy.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 cups Broccoli florets
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 cup Coconut milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh chives
Instructions
Peel the potatoes and cut them into evenly sized chunks, roughly 2 inches in size, for even cooking.
In a large pot, place the potato chunks and fill with water until the potatoes are covered by about an inch. Add a pinch of salt and bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium and cook for about 15-20 minutes, or until the potatoes are easily pierced with a fork.
While the potatoes cook, steam the broccoli florets until tender. This can be done in a steamer basket over boiling water for about 5-7 minutes.
Peel and mince the garlic cloves. In a small pan, heat the olive oil over medium heat and sauté the garlic until fragrant, about 1-2 minutes. Remove from the heat.
Once the potatoes are tender, drain the water and return the potatoes to the pot. Use a potato masher to start mashing the potatoes.
Add the sautéed garlic with olive oil, coconut milk, salt, and black pepper to the pot. Continue mashing until the potatoes are smooth and creamy.
Add the steamed broccoli to the mashed potatoes, folding them in gently until well combined.
Taste and adjust seasoning if necessary.
Finely chop the fresh chives and sprinkle them over the mashed potatoes for garnish before serving.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2531 mg | 110% | |
| Total Carbohydrate | 174.5 g | 63% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 18.6 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 4043 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
