Vibrant Green Soup
Discover the ultimate bowl of nourishing goodness with our Vibrant Green Soup recipe—a feast for the eyes and palate! Packed with fresh, nutrient-rich vegetables like broccoli, spinach, zucchini, and aromatic herbs, this creamy, dairy-free soup is a delicious way to embrace clean eating. Coconut milk adds a luscious, velvety texture, while a splash of lemon juice brightens the flavors for a refreshing finish. Ready in under an hour, this wholesome soup is perfect for lunch, dinner, or meal prep, delivering comfort and vitality in every spoonful. Try this healthy green soup today and savor its vibrant color, customizable toppings, and crave-worthy taste!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large, chopped Onion
- 3 minced Garlic cloves
- 1 sliced, white and light green parts only Leek
- 2 chopped Celery stalks
- 2 cups Broccoli florets
- 3 cups Spinach leaves
- 1 medium, chopped Zucchini
- 4 cups Vegetable broth
- 1 cup Coconut milk
- 0.5 cup, chopped Fresh parsley
- 0.5 cup, chopped Fresh basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Stir in the garlic, leek, and celery, and cook for another 3 minutes.
Add the broccoli florets, spinach leaves, and zucchini to the pot.
Pour in the vegetable broth, increase the heat to medium-high, and bring to a boil.
Reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the vegetables are tender.
Remove the pot from heat and allow the soup to cool slightly.
Using an immersion blender, blend the soup until smooth. Alternatively, blend in batches using a countertop blender.
Return the soup to the pot (if using a countertop blender) and stir in the coconut milk.
Add the chopped parsley, basil, salt, black pepper, and lemon juice.
Cook the soup on low heat for another 5 minutes to allow the flavors to meld.
Taste and adjust seasoning if necessary.
Serve the vibrant green soup hot, garnished with extra herbs if desired.
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 7164 mg | 311% | |
| Total Carbohydrate | 160.6 g | 58% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 69.6 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 706 mg | 54% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4896 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
