Nutrition Facts for Broccoli potatoes

Broccoli Potatoes

Image of Broccoli Potatoes
Nutriscore Rating: 72/100

Elevate your weeknight meals with this vibrant and savory Broccoli Potatoes recipe! Perfectly roasted Russet potatoes and tender broccoli florets come together in a harmony of flavors, enhanced by garlic, paprika, and a sprinkle of dried oregano. A light drizzle of olive oil ensures crispy, golden edges, while an optional Parmesan topping adds a luscious touch of cheesy indulgence. Finished with a splash of fresh lemon juice, these roasted vegetables strike the perfect balance between earthy, tangy, and smoky. This easy, oven-roasted dish comes together in just 50 minutes and serves as an excellent side or hearty vegetarian main course. Whether you’re meal prepping or creating a wholesome dinner, these Broccoli Potatoes are sure to delight your taste buds while packing in nutrient-rich ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium Russet potatoes
  • 3 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 cup Parmesan cheese, grated (optional)
  • 1 tablespoon Fresh lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

Wash the potatoes thoroughly and cut them into 1-inch cubes. Place them in a large mixing bowl.

3

Trim the broccoli florets into bite-sized pieces and add them to the bowl with the potatoes.

4

Drizzle the olive oil over the potatoes and broccoli, and add the minced garlic, salt, black pepper, paprika, and dried oregano. Toss everything together until the vegetables are well coated.

5

Spread the seasoned potatoes and broccoli in a single layer on the prepared baking sheet. Make sure they aren’t overcrowded to ensure even roasting.

6

Roast in the preheated oven for 25 minutes, stirring halfway through to prevent sticking and to ensure even cooking.

7

After 25 minutes, sprinkle the grated Parmesan cheese over the vegetables, if using, and return the baking sheet to the oven for another 5-10 minutes, or until the potatoes are fork-tender and the broccoli is slightly crispy.

8

Remove the baking sheet from the oven and drizzle the lemon juice over the roasted vegetables for a tangy finish.

9

Serve hot as a side dish or enjoy as a wholesome main course. Optionally, garnish with additional Parmesan or fresh herbs like parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
1637
cal
75.6g
protein
175.1g
carbs
75.6g
fat

Nutrition Facts

1 serving (1156.6g)
Calories
1637
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 4.0 g
Cholesterol 95 mg 32%
Sodium 4340 mg 189%
Total Carbohydrate 175.1 g 64%
Dietary Fiber 20.2 g 72%
Total Sugars 11.8 g
Protein 75.6 g 151%
Vitamin D 0.0 mcg 0%
Calcium 1569 mg 121%
Iron 11.8 mg 66%
Potassium 4110 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
18.0%%
40.4%%
Fat: 680 cal (40.4%%)
Protein: 302 cal (18.0%%)
Carbs: 700 cal (41.6%%)