Whole30 Marinated Artichokes
Transform your appetizers or side dishes with this irresistible recipe for Whole30 Marinated Artichokes—a vibrant, flavor-packed dish perfect for clean eating enthusiasts. Tender artichoke hearts are bathed in a zesty marinade of olive oil, red wine vinegar, fresh lemon juice, and an aromatic blend of garlic, parsley, thyme, and crushed red pepper flakes. This no-cook recipe is quick to prepare, requiring just 10 minutes of prep before a chilled infusion period allows the bold flavors to fully develop. Ideal for antipasto platters, salads, or a standalone snack, these marinated artichokes are not only Whole30 compliant but also entirely gluten-free, dairy-free, and paleo-friendly. For a simple yet sophisticated dish bursting with Mediterranean-inspired tastes, this recipe is a must-try addition to your healthy eating repertoire!
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Recipe Information
Ingredients
- 14 ounces Whole artichoke hearts (canned or jarred, no added sugar)
- 0.5 cup Olive oil
- 0.25 cup Red wine vinegar
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Crushed red pepper flakes
Instructions
Drain and rinse the artichoke hearts under cold running water. Pat them dry with paper towels to remove as much moisture as possible.
In a large mixing bowl, combine the olive oil, red wine vinegar, minced garlic, lemon juice, fresh parsley, fresh thyme, sea salt, black pepper, and crushed red pepper flakes. Stir until well mixed.
Add the drained artichoke hearts to the marinade. Gently toss to ensure each artichoke heart is well-coated with the marinade.
Transfer the marinated artichokes into a glass jar or airtight container. Pour any remaining marinade over the artichokes to ensure they are submerged.
Seal the jar or container and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld and develop.
Before serving, allow the marinated artichokes to sit at room temperature for about 10 minutes. Enjoy them on their own or as part of a salad or antipasto platter.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
