Mediterranean Bliss Pasta Paleo
Savor the vibrant flavors of the Mediterranean with this Paleo-friendly 'Mediterranean Bliss Pasta' recipe, a gluten-free and grain-free masterpiece that combines wholesome, nutrient-packed ingredients. Zucchini noodles serve as the perfect base, infused with the earthy goodness of garlic, sweet bursts of cherry tomatoes, briny kalamata olives, and tender artichoke hearts. Fresh baby spinach and aromatic basil bring a pop of color and freshness, while a drizzle of lemon juice and a sprinkle of crushed red pepper flakes add a bright, zesty kick. Toasted pine nuts and a finishing garnish elevate this quick, 25-minute dish into a stunning meal that’s as nourishing as it is delicious. Perfect for Paleo enthusiasts, this recipe is a light yet satisfying way to enjoy the essence of Mediterranean cuisine!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 3 minced garlic cloves
- 1.5 cups cherry tomatoes
- 0.5 cup kalamata olives
- 2 cups baby spinach
- 0.5 cup artichoke hearts
- 0.25 cup fresh basil leaves
- 2 tablespoons lemon juice
- 0.5 teaspoon crushed red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons toasted pine nuts
Instructions
Using a spiralizer, cut the zucchini into noodle-like shapes. Set them aside in a bowl lined with a paper towel to absorb excess moisture.
Heat a large skillet over medium heat. Add the olive oil and minced garlic, cooking until fragrant for about 1 minute.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Stir in the kalamata olives, artichoke hearts, and baby spinach. Cook for another 2-3 minutes until the spinach wilts.
Lower the heat and gently add the zucchini noodles to the skillet. Toss everything together and cook for 2-3 minutes, ensuring the zucchini noodles are just tender but not overly soft.
Season the mixture with lemon juice, crushed red pepper flakes, sea salt, and black pepper. Stir well to combine.
Remove the skillet from the heat and transfer the zucchini noodle pasta to serving plates.
Garnish each plate with fresh basil leaves and toasted pine nuts for added flavor and texture.
Serve immediately and enjoy your Mediterranean Bliss Pasta Paleo!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 6.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 779 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
