Marinated Artichoke Hearts
Transform your mealtime with these easy, flavor-packed marinated artichoke hearts! This quick 10-minute recipe pairs tender canned or jarred artichoke hearts with a zesty marinade made from olive oil, fresh lemon juice, red wine vinegar, and aromatic herbs like oregano and thyme. A touch of garlic and optional red pepper flakes give it that irresistible Mediterranean flair, while a sprinkle of fresh parsley adds a vibrant finish. Perfectly versatile, these tangy artichoke hearts can be served chilled as a delicious side dish, a bold addition to charcuterie boards and mezze platters, or even tossed with salads and pasta for a gourmet touch. Best enjoyed after a few hours of marinating, this make-ahead recipe is a surefire crowd-pleaser! Keywords: marinated artichoke hearts, Mediterranean recipe, easy side dish, mezze platter ideas.
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Recipe Information
Ingredients
- 14 ounces canned or jarred artichoke hearts
- 0.25 cups olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 2 garlic cloves, minced
- 0.5 teaspoons dried oregano
- 0.5 teaspoons dried thyme
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Instructions
Drain and rinse the canned or jarred artichoke hearts under cold water. Pat them dry with a paper towel and cut larger pieces in half if desired.
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, dried thyme, red pepper flakes (if using), salt, and black pepper until well combined.
Gently fold the artichoke hearts into the marinade, ensuring they are evenly coated.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld. For best results, marinate for 4-6 hours or overnight.
Before serving, give the artichoke hearts a quick stir and sprinkle with freshly chopped parsley.
Serve chilled or at room temperature as a side dish, part of a mezze platter, or over salads and pasta.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.2 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
