Whole30 Labneh with Olive Oil
Indulge in the creamy, tangy goodness of Whole30 Labneh with Olive Oil, a simple yet luxurious dip or spread that perfectly complements your clean-eating goals. Made from strained whole milk yogurt, this Middle Eastern-inspired delight achieves a rich, velvety texture after draining for 24 to 48 hours. Drizzled with high-quality extra virgin olive oil and optionally topped with fresh mint, a sprinkle of za’atar, and a dash of red pepper flakes, this labneh offers a harmonious blend of flavors that are both refreshing and bold. With just 15 minutes of prep time and a hands-off chilling period, it’s an effortless yet elegant addition to any meal. Serve it as a dip for fresh veggies or as a creamy spread, and savor a Whole30-approved recipe that’s perfect for entertaining or everyday dining! Keywords: Whole30 labneh recipe, olive oil labneh, healthy yogurt dip, Middle Eastern dip, Whole30 appetizers.
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Recipe Information
Ingredients
- 32 oz Whole milk yogurt
- 1 tsp Sea salt
- 2 tbsp Extra virgin olive oil
- 2 tbsp Fresh mint leaves (optional)
- 0.5 tsp Crushed red pepper flakes (optional)
- 1 tsp Zaatar seasoning (optional)
Instructions
Start by lining a large sieve with a cheesecloth or clean kitchen towel. Place the sieve over a deep bowl to catch the draining liquid.
In a medium mixing bowl, combine the whole milk yogurt with the sea salt. Stir well to ensure the salt is evenly distributed.
Pour the salted yogurt into the prepared sieve, ensuring it is spread evenly. Fold the overhanging edges of the cheesecloth over the yogurt to cover it completely.
Place the bowl and sieve setup in the refrigerator. Allow the yogurt to drain for at least 24 to 48 hours. The longer it drains, the thicker the labneh will become.
After the draining period, transfer the thickened labneh into a serving dish. Discard the liquid collected in the bowl.
Drizzle the labneh with extra virgin olive oil.
If desired, top with fresh mint leaves, crushed red pepper flakes, and zaatar for additional flavor. Serve immediately as a dip with fresh vegetables or as a spread on Whole30 compliant foods.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 7.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 189 mg | 15% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
