Whine Jerk Grilled Fruit Salad
Elevate your next barbecue or summer party with this vibrant and smoky Whine Jerk Grilled Fruit Salad, a tropical twist on classic fruit salads! Featuring juicy pineapple, mangoes, peaches, and bananas, this recipe takes grilled fruit to the next level by adding a tantalizing jerk glaze made with lime juice, honey, a hint of dark rum (optional), jerk seasoning, and warm cinnamon. The grilling process caramelizes the natural sugars in the fruit, creating a delightful balance of sweet, smoky, and spicy flavors, while a final touch of fresh mint adds a burst of freshness. Ready in just 30 minutes, this easy and flavorful dish can be served warm or at room temperature, making it the perfect dessert or side dish for outdoor gatherings. Pair it with a scoop of vanilla ice cream for an irresistible finish!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 whole pineapple
- 2 whole mango
- 3 whole peaches
- 2 whole bananas
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon dark rum (optional)
- 1 teaspoon jerk seasoning
- 0.5 teaspoons ground cinnamon
- 2 tablespoons fresh mint leaves
- 1 teaspoon olive oil
Instructions
Preheat your grill to medium heat and lightly brush the grates with olive oil to prevent sticking.
Prepare the pineapple by peeling, coring, and slicing it into 1/2-inch thick rings.
Peel the mangoes and cut them into thick slices, avoiding the pit.
Halve and pit the peaches, leaving the skin on for added texture and flavor.
Peel the bananas and slice them in half lengthwise.
In a small bowl, whisk together lime juice, honey, dark rum (if using), jerk seasoning, and ground cinnamon to create the jerk glaze.
Brush the jerk glaze generously onto all sides of the prepared fruit slices.
Place the fruit on the preheated grill and cook for 2-3 minutes per side, or until grill marks appear and the fruit is slightly caramelized. Remove from the grill and set aside to cool slightly.
Arrange the grilled fruit on a serving platter or individual plates. Garnish with freshly chopped mint leaves for a burst of freshness.
Serve the Whine Jerk Grilled Fruit Salad warm or at room temperature. Enjoy as is, or pair with a scoop of vanilla ice cream for a decadent treat.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 63.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
