Cucumber Yogurt Za Atar Salad How I Like It
Brighten up your table with this Cucumber Yogurt Za'atar Salad, a refreshing fusion of creamy, tangy, and herbaceous flavors perfect for any occasion. Crisp cucumber slices are tossed in a rich, velvety Greek yogurt dressing infused with aromatic za'atar seasoning, zesty lemon juice, and a hint of garlic. Fresh mint and dill add a vibrant herbal punch, while a drizzle of olive oil ties everything together. Ready in just 10 minutes, this no-cook recipe is a versatile side dish or appetizer, ideal for summer gatherings or light meals. Serve it chilled for a truly invigorating bite that highlights Middle Eastern-inspired flavors at their finest. Healthy, quick, and bursting with freshness, this salad is sure to become a favorite in your recipe rotation!
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Recipe Information
Ingredients
- 2 medium cucumber
- 1 cup Greek yogurt
- 1 tablespoon za'atar seasoning
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 small (minced) garlic clove
- 2 tablespoons (chopped) fresh mint leaves
- 1 tablespoon (chopped) fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the cucumbers thoroughly. Cut them in half lengthwise and then slice them into thin half-moons.
In a mixing bowl, combine the Greek yogurt, za'atar seasoning, lemon juice, olive oil, and minced garlic. Stir well to create a creamy dressing.
Add the sliced cucumbers to the bowl and toss them gently until they are evenly coated in the yogurt dressing.
Fold in the chopped mint leaves and dill for a burst of fresh flavor.
Season the salad with salt and black pepper to taste. Adjust the tanginess by adding more lemon juice if desired.
Refrigerate the salad for at least 10 minutes before serving to let the flavors meld together.
Serve chilled as a refreshing side dish or appetizer.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 14.0 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
