Whole30 Kachumbari
Bright, refreshing, and entirely Whole30-approved, this Kachumbari recipe is a vibrant twist on the classic East African salad. Packed with the freshness of ripe tomatoes, crisp English cucumber, and zesty red onion, and brightened with a drizzle of lemon juice and extra virgin olive oil, it's a nourishing, flavor-packed dish that comes together in just 20 minutes. The optional kick of fresh chili adds a gentle heat, perfectly balanced by the fragrant cilantro. Gluten-free, dairy-free, and paleo-friendly, this light and tangy salad is the ultimate side dish or appetizer to complement grilled meats, seafood, or any Whole30 meal. Perfect for clean eating enthusiasts, this Kachumbari amplifies wholesome ingredients into something truly delectable.
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Recipe Information
Ingredients
- 3 large ripe tomatoes
- 1 medium red onion
- 1 medium English cucumber
- 0.5 cup fresh cilantro leaves
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 small fresh chili (optional)
Instructions
Start by preparing the vegetables. Slice the tomatoes in half, remove the seeds, and cut them into small cubes.
Finely slice the red onion into thin rings and soak them in cold water for about 5 minutes to reduce their pungency. Drain and set aside.
Peel the cucumber if desired, then chop it into small cubes to match the size of the tomatoes.
Chop the fresh cilantro leaves finely.
If using fresh chili, remove the seeds and finely chop it. Adjust the amount according to your spice preference.
In a large mixing bowl, combine the chopped tomatoes, onions, cucumber, cilantro, and chili if using.
In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, sea salt, and black pepper.
Pour this dressing over the mixed vegetables and toss gently until everything is well combined and evenly coated.
Taste and adjust the seasoning if necessary. Add a bit more lemon juice or salt to your taste.
Allow the Kachumbari to sit for about 10 minutes before serving to let the flavors meld together. Serve fresh as a side dish or appetizer.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 26.3 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2283 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
