Crabby Avocado Salad
Dive into the refreshing flavors of summer with Crabby Avocado Salad, a vibrant medley of creamy avocado, succulent lump crab meat, and crisp vegetables, all brought together with a zesty lime and honey dressing. This no-cook recipe is a quick 20-minute wonder, making it perfect for busy weeknights or an elegant appetizer at your next gathering. Cherry tomatoes, cucumber, and red onion provide bursts of color and crunch, while a hint of fresh cilantro and optional jalapeño add a subtle kick. Serve it as a refreshing main course or an eye-catching side, perhaps nestled in avocado shells or atop a bed of greens. Packed with protein and healthy fats, this crab and avocado salad is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 8 oz lump crab meat
- 2 whole ripe avocados
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 2 tbsp fresh cilantro leaves
- 3 tbsp extra virgin olive oil
- 2 tbsp lime juice
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 small jalapeño (optional)
Instructions
Start by rinsing the lump crab meat gently under cold water to remove any excess salt. Pat dry with paper towels and set aside.
Slice the avocados in half, remove the pits, and carefully scoop out the flesh with a spoon. Cut the avocado into bite-sized cubes and set aside.
Halve the cherry tomatoes, dice the cucumber into small cubes, and finely dice the red onion. If using jalapeño, remove the seeds and finely chop it.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing. Taste and adjust seasoning as needed.
In a large mixing bowl, combine the prepared crab meat, avocado, cherry tomatoes, cucumber, red onion, and jalapeño (if using). Gently toss to mix without mashing the avocado.
Drizzle the dressing over the salad and add the chopped fresh cilantro leaves. Gently toss again to evenly coat all ingredients.
Serve immediately as a light main dish or a side. For added presentation, you can serve the salad in the empty avocado shells or over a bed of mixed greens.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 4.6 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
