Energizing Raw Soup
Dive into a bowl of pure vitality with this Energizing Raw Soup, a nutrient-packed recipe that's as refreshing as it is simple to make. Featuring hydrating zucchini, creamy avocado, crisp cucumber, and vibrant spinach, this raw vegan soup offers a bright burst of flavor complemented by zesty lemon juice, fresh herbs, and a hint of garlic. Ready in just 10 minutes with no cooking required, it’s the ultimate quick and healthy meal for two. Perfect for detoxing or revitalizing your day, this silky smooth soup is gluten-free, dairy-free, and brimming with plant-powered nutrients. Garnish with fresh parsley, a drizzle of olive oil, or a pinch of chili flakes for a beautiful finishing touch, and enjoy an easy, wholesome dish that’s as good for your body as it is for your taste buds.
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Recipe Information
Ingredients
- 1 medium zucchini, chopped
- 1 large ripe avocado, peeled and pitted
- 1 small cucumber, peeled and chopped
- 1 cup fresh spinach leaves
- 1.5 cups filtered water
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped (optional)
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 1 small garlic clove, minced
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon chili flakes (optional)
Instructions
Wash and prepare all the vegetables: chop the zucchini, cucumber, and avocado, and mince the garlic.
Add the zucchini, avocado, cucumber, spinach leaves, parsley, cilantro (if using), minced garlic, and filtered water to a high-speed blender.
Add the lemon juice, olive oil, sea salt, ground black pepper, and chili flakes (if desired) to the blender.
Blend on high until the mixture is completely smooth. Stop to scrape down the sides as needed to ensure even blending.
Taste the soup and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
Pour the soup into bowls and garnish with extra chopped parsley, a drizzle of olive oil, or a pinch of chili flakes for added presentation.
Serve immediately and enjoy!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 7.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1864 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
