Whole30 Homemade Merguez Sausage
Infused with bold North African flavors, this Whole30 Homemade Merguez Sausage recipe is a flavorful and nutritious addition to your meal plan. Made with a savory blend of ground lamb and beef, these sausages are seasoned with aromatic spices like paprika, cumin, coriander, cinnamon, and a touch of cayenne for subtle heat. The addition of harissa paste and fresh herbs like cilantro and mint elevates the flavor to irresistible heights. Ready in just 35 minutes, this recipe is perfect for grilling or pan-searing and pairs beautifully with Whole30-approved sides such as grilled vegetables or a crisp salad. Whether you're following Whole30 or simply craving an easy and delicious homemade sausage, this dish is a must-try for spice lovers.
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Recipe Information
Ingredients
- 1 pound Ground lamb
- 1 pound Ground beef
- 2 tablespoons Paprika
- 1 tablespoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Harissa paste
- 3 cloves Minced garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Chopped fresh cilantro
- 2 tablespoons Chopped fresh mint
Instructions
In a large mixing bowl, combine the ground lamb and ground beef. Mix well with your hands or a spatula until evenly blended.
Add paprika, ground cumin, ground coriander, ground cinnamon, cayenne pepper, harissa paste, minced garlic, salt, and black pepper to the meat mixture.
Mix the spices thoroughly into the meat until well incorporated, ensuring an even distribution of spices.
Add the chopped fresh cilantro and mint to the mixture, gently folding them in until they are evenly mixed.
Divide the seasoned meat mixture into 16 equal portions and shape each portion into a sausage shape about 4-5 inches long.
Preheat a grill or skillet over medium-high heat. Lightly oil the grates or pan to prevent sticking.
Place the sausages on the grill or in the skillet and cook for about 6-8 minutes per side, turning occasionally, until they are cooked through and nicely browned on the outside.
Remove from heat and let them rest for a few minutes before serving.
Serve the Merguez sausages with your favorite Whole30 compliant sides such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
2439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.7 g | 227% | |
| Saturated Fat | 69.8 g | 349% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 736 mg | 246% | |
| Sodium | 4999 mg | 217% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 3.8 g | ||
| Protein | 193.8 g | 388% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 312 mg | 24% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 3270 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
