Nutrition Facts for Moroccan meatloaf loafing around
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Moroccan Meatloaf Loafing Around

Image of Moroccan Meatloaf Loafing Around
Nutriscore Rating: 62/100

Experience a flavor-packed twist on a classic comfort dish with "Moroccan Meatloaf Loafing Around." This vibrant recipe combines ground beef and lamb with a medley of bold Moroccan spices like cumin, cinnamon, and paprika, creating a fragrant and deeply satisfying loaf. Sweet bursts of finely chopped dried apricots and the crunch of toasted slivered almonds add layers of texture and intrigue, while a harissa and tomato paste glaze brings a savory, spicy finish to every bite. Easy to prepare in just 20 minutes and baked to perfection, this meatloaf is ideal for weeknight dinners or impressing guests at your next gathering. Serve alongside fluffy couscous or roasted vegetables for a complete meal infused with North African flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 lb ground beef
  • 0.5 lb ground lamb
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 0.5 tsp cinnamon
  • 1 tsp paprika
  • 0.5 tsp ground ginger
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup dried apricots, finely chopped
  • 0.25 cup slivered almonds, toasted
  • 0.5 cup breadcrumbs
  • 1 egg, lightly beaten
  • 0.25 cup milk
  • 1 tbsp harissa paste
  • 2 tbsp tomato paste
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.

2

In a large mixing bowl, combine the ground beef and ground lamb, using your hands or a spoon to mix gently.

3

Add the chopped onion, minced garlic, parsley, cilantro, cumin, cinnamon, paprika, ground ginger, salt, and black pepper to the meat mixture. Mix until well incorporated.

4

Stir in the dried apricots, toasted slivered almonds, and breadcrumbs. Mix thoroughly but carefully to avoid overworking the meat.

5

In a small bowl, whisk together the beaten egg, milk, harissa paste, and 1 tablespoon of tomato paste. Pour the mixture over the meatloaf mixture and gently combine.

6

Transfer the meatloaf mixture into the prepared loaf pan, pressing it down gently to ensure it is evenly distributed.

7

In a separate small bowl, mix the remaining tablespoon of tomato paste with 1 teaspoon of olive oil. Spread this mixture evenly over the top of the meatloaf for a flavorful glaze.

8

Place the loaf pan in the oven and bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

9

Once done, remove the meatloaf from the oven and let it rest for 10 minutes before slicing to serve.

10

Garnish with extra chopped parsley or cilantro, if desired, and serve with a side of couscous, roasted vegetables, or a crisp salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
440
cal
26.7g
protein
17.6g
carbs
29.6g
fat

Nutrition Facts

1 serving (193.6g)
Calories
440
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.6 g
Cholesterol 119 mg 40%
Sodium 646 mg 28%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 2.7 g 10%
Total Sugars 6.8 g
Protein 26.7 g 53%
Vitamin D 0.5 mcg 2%
Calcium 93 mg 7%
Iron 4.3 mg 24%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
24.0%%
60.1%%
Fat: 1602 cal (60.1%%)
Protein: 640 cal (24.0%%)
Carbs: 421 cal (15.8%%)