Nutrition Facts for Moroccan meatloaf
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Moroccan Meatloaf

Image of Moroccan Meatloaf
Nutriscore Rating: 62/100

Infused with bold, aromatic spices and a touch of sweetness, this Moroccan Meatloaf is a delicious twist on a comfort food classic. Combining ground beef and lamb for a rich, juicy texture, this dish is elevated with warm spices like cumin, cinnamon, and paprika, plus the vibrant flavors of fresh parsley and cilantro. Chopped dried apricots and slivered almonds add a delightful burst of sweetness and crunch, while a harissa or tomato paste glaze gives it a flavorful finishing touch. Easy to prepare in under 20 minutes and baked to perfection, this savory yet subtly sweet meatloaf pairs beautifully with couscous, roasted vegetables, or a crisp salad, making it an impressive main course for weeknight dinners or special gatherings. Perfectly spiced and irresistibly tender, this Moroccan-inspired meatloaf will transport your taste buds to North Africa with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 g ground beef
  • 250 g ground lamb
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground paprika
  • 1 tsp ground ginger
  • 0.5 tsp ground coriander
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.33 cup dried apricots, chopped
  • 0.25 cup slivered almonds
  • 2 tbsp harissa paste or tomato paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with oil.

2

In a large bowl, combine the breadcrumbs and milk. Let them sit for 5 minutes to soften.

3

Add the ground beef, ground lamb, chopped onion, minced garlic, parsley, cilantro, egg, and the spices (cumin, cinnamon, paprika, ginger, coriander, salt, and pepper) to the breadcrumb mixture.

4

Mix the ingredients thoroughly using your hands or a spoon until the mixture is well combined. Do not overmix to prevent the meatloaf from becoming tough.

5

Fold in the dried apricots and slivered almonds, ensuring they are evenly distributed throughout the mixture.

6

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to ensure it holds its shape.

7

Spread the harissa paste or tomato paste evenly over the top of the meatloaf with a spatula.

8

Place the meatloaf in the oven and bake for 45-50 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

9

Let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute for a moist result.

10

Slice and serve warm with a side of couscous, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
492
cal
30.0g
protein
25.6g
carbs
30.2g
fat

Nutrition Facts

1 serving (208.3g)
Calories
492
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.6 g
Cholesterol 128 mg 43%
Sodium 745 mg 32%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 8.3 g
Protein 30.0 g 60%
Vitamin D 0.5 mcg 2%
Calcium 92 mg 7%
Iron 4.6 mg 25%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
24.2%%
55.0%%
Fat: 1629 cal (55.0%%)
Protein: 717 cal (24.2%%)
Carbs: 615 cal (20.8%%)