Nutrition Facts for Moroccan meatloaf

Moroccan Meatloaf

Image of Moroccan Meatloaf
Nutriscore Rating: 60/100

Infused with bold, aromatic spices and a touch of sweetness, this Moroccan Meatloaf is a delicious twist on a comfort food classic. Combining ground beef and lamb for a rich, juicy texture, this dish is elevated with warm spices like cumin, cinnamon, and paprika, plus the vibrant flavors of fresh parsley and cilantro. Chopped dried apricots and slivered almonds add a delightful burst of sweetness and crunch, while a harissa or tomato paste glaze gives it a flavorful finishing touch. Easy to prepare in under 20 minutes and baked to perfection, this savory yet subtly sweet meatloaf pairs beautifully with couscous, roasted vegetables, or a crisp salad, making it an impressive main course for weeknight dinners or special gatherings. Perfectly spiced and irresistibly tender, this Moroccan-inspired meatloaf will transport your taste buds to North Africa with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 g ground beef
  • 250 g ground lamb
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground paprika
  • 1 tsp ground ginger
  • 0.5 tsp ground coriander
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.33 cup dried apricots, chopped
  • 0.25 cup slivered almonds
  • 2 tbsp harissa paste or tomato paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with oil.

2

In a large bowl, combine the breadcrumbs and milk. Let them sit for 5 minutes to soften.

3

Add the ground beef, ground lamb, chopped onion, minced garlic, parsley, cilantro, egg, and the spices (cumin, cinnamon, paprika, ginger, coriander, salt, and pepper) to the breadcrumb mixture.

4

Mix the ingredients thoroughly using your hands or a spoon until the mixture is well combined. Do not overmix to prevent the meatloaf from becoming tough.

5

Fold in the dried apricots and slivered almonds, ensuring they are evenly distributed throughout the mixture.

6

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to ensure it holds its shape.

7

Spread the harissa paste or tomato paste evenly over the top of the meatloaf with a spatula.

8

Place the meatloaf in the oven and bake for 45-50 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

9

Let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute for a moist result.

10

Slice and serve warm with a side of couscous, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2813
cal
182.6g
protein
155.1g
carbs
171.7g
fat

Nutrition Facts

1 serving (1242.5g)
Calories
2813
% Daily Value*
Total Fat 171.7 g 220%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 5.5 g
Cholesterol 819 mg 273%
Sodium 5813 mg 253%
Total Carbohydrate 155.1 g 56%
Dietary Fiber 18.5 g 66%
Total Sugars 49.5 g
Protein 182.6 g 365%
Vitamin D 2.3 mcg 11%
Calcium 506 mg 39%
Iron 26.4 mg 147%
Potassium 3511 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
25.2%%
53.4%%
Fat: 1545 cal (53.4%%)
Protein: 730 cal (25.2%%)
Carbs: 620 cal (21.4%%)