Whole30 Homemade Ketchup
Transform your favorite meals with this Whole30 Homemade Ketchup, a healthy spin on the classic condiment that's free from added sugars, artificial ingredients, and preservatives. Made with simple pantry staples like tomato paste, apple cider vinegar, and naturally sweet date paste, this ketchup is perfectly balanced with a hint of warm spices like cinnamon, cloves, and allspice. Ready in just 15 minutes, it’s the ideal Whole30-compliant addition to burgers, fries, or grilled veggies. Whether you're sticking to a clean eating plan or simply want a healthier homemade option, this easy ketchup recipe delivers bold, tangy flavor with every bite. Plus, it's kid-approved and stores beautifully in the fridge for up to two weeks!
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Recipe Information
Ingredients
- 6 oz Tomato paste
- 0.5 cup Water
- 2 tbsp Apple cider vinegar
- 2 tbsp Date paste
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 0.5 tsp Mustard powder
- 0.25 tsp Cinnamon
- 0.5 tsp Salt
- 1 pinch Cloves
- 1 pinch Allspice
- 1 pinch Black pepper
Instructions
In a medium saucepan, combine the tomato paste and water. Stir well to ensure there are no clumps and the mixture is smooth.
Add the apple cider vinegar and date paste to the saucepan, stirring until the date paste is fully dissolved.
Sprinkle in the onion powder, garlic powder, mustard powder, cinnamon, salt, cloves, allspice, and black pepper.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Allow the ketchup to simmer for about 5-10 minutes. Stir frequently to prevent the mixture from sticking to the bottom of the pan.
Taste the ketchup and adjust the seasoning if necessary, adding more salt or date paste for sweetness.
Once the desired consistency and flavor are achieved, remove the saucepan from heat and let the ketchup cool completely.
Transfer the cooled ketchup to a sealed container and store it in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 38.8 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2000 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
