Nutrition Facts for Whole30 homemade granola with dried fruits

Whole30 Homemade Granola with Dried Fruits

Image of Whole30 Homemade Granola with Dried Fruits
Nutriscore Rating: 64/100

Elevate your breakfast or snack game with this scrumptious Whole30 Homemade Granola with Dried Fruits—a nourishing blend of raw nuts, seeds, and coconut combined with warm spices and a touch of natural sweetness from dried cranberries and apricots. Perfectly toasted in coconut oil and sunflower seed butter, this no-added-sugar granola offers a satisfying crunch and Whole30 compliance, making it a guilt-free indulgence. With just 15 minutes of prep time and simple oven-baking, this protein-packed recipe is ideal for meal prep or quick bites throughout the week. Enjoy it on its own, sprinkled over fresh fruit, or paired with your favorite dairy-free yogurt for a wholesome treat that's gluten-free, grain-free, and utterly delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw cashews
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Sunflower seeds
  • 1 cup Unsweetened shredded coconut
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 cup Raw sunflower seed butter or almond butter
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Dried unsweetened cranberries
  • 0.5 cup Dried unsweetened apricots, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, and shredded coconut. Stir in the cinnamon and nutmeg until evenly coated.

3

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the sunflower seed butter and vanilla extract until smooth.

4

Pour the wet mixture over the dry ingredients and mix thoroughly until all the nuts and seeds are well coated.

5

Spread the granola mixture evenly on the prepared baking sheet.

6

Bake for 15-20 minutes, stirring halfway through, until the nuts are golden brown. Be sure to keep an eye on it to prevent burning.

7

Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.

8

Once cooled, mix in the dried cranberries and chopped dried apricots.

9

Store the granola in an airtight container at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
5189
cal
123.9g
protein
279.9g
carbs
431.2g
fat

Nutrition Facts

1 serving (929.1g)
Calories
5189
% Daily Value*
Total Fat 431.2 g 553%
Saturated Fat 130.1 g 650%
Polyunsaturated Fat 42.0 g
Cholesterol 0 mg 0%
Sodium 667 mg 29%
Total Carbohydrate 279.9 g 102%
Dietary Fiber 79.2 g 283%
Total Sugars 123.7 g
Protein 123.9 g 248%
Vitamin D 0.0 mcg 0%
Calcium 802 mg 62%
Iron 32.7 mg 182%
Potassium 5341 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
9.0%%
70.6%%
Fat: 3880 cal (70.6%%)
Protein: 495 cal (9.0%%)
Carbs: 1119 cal (20.4%%)