Whole30 Guacamole Salsa
Creamy, zesty, and loaded with fresh flavors, this Whole30 Guacamole Salsa is the ultimate guilt-free dip or topping for your favorite dishes. Made with ripe avocados, juicy Roma tomatoes, and aromatic cilantro, this recipe combines the richness of guacamole with the chunky texture and vibrant flair of salsa. A hint of jalapeño adds just enough spice, while freshly squeezed lime juice brightens every bite. Ready in just 15 minutes with no cooking required, this wholesome recipe is Whole30-approved, gluten-free, and keto-friendly. Perfect as a dip for raw veggies or as a flavorful accompaniment to grilled meats and salads, it’s a versatile addition to any meal or gathering.
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Recipe Information
Ingredients
- 3 pieces ripe avocados
- 1 piece lime
- 2 pieces Roma tomatoes
- 0.5 cup red onion
- 1 piece jalapeño
- 0.25 cup cilantro
- 2 cloves garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the fresh ingredients. Dice the Roma tomatoes and finely chop the red onion. Set them aside.
Wear gloves to slice the jalapeño in half, remove the seeds and membranes for less heat, and finely chop the jalapeño.
Mince the garlic cloves finely.
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
Use a fork or a potato masher to mash the avocado to your desired consistency. For a chunkier salsa, mash lightly.
Cut the lime in half and squeeze the juice into the mashed avocado. Mix well to combine.
Add the diced tomatoes, chopped red onion, jalapeño, minced garlic, and cilantro to the bowl with the avocado.
Season the mixture with sea salt and black pepper. Stir everything together until well incorporated.
Taste the guacamole salsa and adjust the seasoning to your preference.
Transfer to a serving dish and enjoy as a dip with fresh vegetables or as a topping for grilled meats or salads.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 10.4 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2739 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
