Whole30 Grilled Pineapple with Honey-Lime Glaze
Elevate your summer grilling game with this irresistible Whole30 Grilled Pineapple featuring a zesty Honey-Lime Glaze. Perfect as a side dish or naturally sweet dessert, this recipe combines the smoky char of grilled pineapple rings with a tangy glaze made from fresh lime zest, lime juice, and a drizzle of honey. A touch of coconut oil ensures perfect caramelization, while a sprinkle of sea salt enhances the pineapple's natural sweetness. Finished with a refreshing garnish of fresh mint leaves, this quick and easy recipe is ready in just 25 minutes and serves four—perfect for family barbecues or a guilt-free indulgence. Keywords: Whole30 grilled pineapple, honey-lime glaze, healthy grilled dessert, summer BBQ side dish, caramelized pineapple recipe.
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Recipe Information
Ingredients
- 1 whole pineapple
- 2 tablespoons honey
- 1 whole lime
- 1 tablespoon coconut oil
- 0.25 teaspoons sea salt
- 2 tablespoons fresh mint leaves
Instructions
Start by preparing the pineapple. Cut off the top and bottom of the pineapple to create flat edges. Stand the pineapple upright, then carefully slice off the skin, removing any remaining eyes without losing too much flesh.
Slice the pineapple into ¾-inch thick rings, and use a corer or small cookie cutter to remove the core from each slice.
In a small bowl, prepare the honey-lime glaze. Zest the lime and then juice it. Combine the lime zest, lime juice, honey, and coconut oil in the bowl, whisking until well blended.
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Brush each pineapple ring lightly with the honey-lime glaze, then sprinkle with a pinch of sea salt.
Place the pineapple rings on the grill. Cook for 3-4 minutes per side or until grill marks appear and the pineapple is slightly caramelized.
Once grilled, remove the pineapple rings from the grill and brush them with additional honey-lime glaze to enhance the flavor.
Chop or tear the fresh mint leaves and sprinkle them over the grilled pineapple for a refreshing finish.
Serve the grilled pineapple warm as a side dish or dessert.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 31.1 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
