Nutrition Facts for Pineapple carpaccio with mint sugar

Pineapple Carpaccio with Mint Sugar

Image of Pineapple Carpaccio with Mint Sugar
Nutriscore Rating: 78/100

Elevate your next gathering with this stunning Pineapple Carpaccio with Mint Sugar—a vibrant, no-cook dish that’s as visually striking as it is refreshing. Thinly sliced, ultra-sweet ripe pineapple is artfully arranged and adorned with a zesty zest of lime and a sprinkle of aromatic mint-infused sugar for a tantalizing balance of sweet, citrus, and herbal flavors. A dash of sea salt enhances every bite, while a light drizzle of freshly squeezed lime juice brings the perfect touch of brightness. Ready in just 20 minutes and completely fuss-free, this tropical-inspired treat is ideal as a light dessert or an elegant appetizer. Perfect for those seeking healthy, gluten-free, and plant-based options, this recipe captures the essence of summer on a platter.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 whole ripe pineapple
  • 15 leaves fresh mint leaves
  • 3 tablespoons granulated sugar
  • 1 whole lime
  • 1 pinch small pinch of sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Prepare the pineapple by cutting off the top and bottom, standing it upright, and slicing away the skin. Remove any remaining 'eyes' to ensure a smooth finish.

2

2. Using a sharp knife or mandoline, slice the pineapple into paper-thin rounds. Arrange the slices on a large serving platter, slightly overlapping them for a decorative effect.

3

3. In a small food processor or mortar and pestle, combine the mint leaves, granulated sugar, and a small pinch of sea salt. Blitz or grind the mixture until the mint is finely chopped and the sugar takes on a vibrant green color.

4

4. Zest the lime over the arranged pineapple slices, evenly distributing the zest for a burst of citrus aroma.

5

5. Sprinkle the mint sugar over the pineapple carpaccio, ensuring an even coating across all slices.

6

6. For an extra touch of freshness, cut the lime in half and squeeze a light drizzle of lime juice over the dish.

7

7. Serve immediately as a light dessert or refreshing appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
617
cal
5.7g
protein
164.3g
carbs
1.3g
fat

Nutrition Facts

1 serving (1017.3g)
Calories
617
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 313 mg 14%
Total Carbohydrate 164.3 g 60%
Dietary Fiber 15.1 g 54%
Total Sugars 128.1 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 3.7 mg 21%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
3.3%%
1.7%%
Fat: 11 cal (1.7%%)
Protein: 22 cal (3.3%%)
Carbs: 657 cal (95.0%%)