Whole30 Grilled Fish with Lemon Herb Sauce
Transform your meal prep with this vibrant and healthy Whole30 Grilled Fish with Lemon Herb Sauce, the perfect blend of simplicity and gourmet flavor. This easy recipe features tender fish fillets, marinated in a zesty mix of lemon juice, coconut aminos, and aromatic garlic, then grilled to flaky perfection. Topped with a fresh herb sauce bursting with parsley, dill, and chives, this dish is a feast for both the taste buds and the eyes. Ready in just 25 minutes, it’s ideal for weeknight dinners or special occasions. Paleo-friendly and Whole30-compliant, this grilled fish recipe showcases clean, wholesome ingredients that are both nutritious and delicious. Pair it with grilled vegetables or a crisp green salad for a complete meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod or halibut)
- 3 tablespoons olive oil
- 1 whole lemon (zested and juiced)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos
Instructions
1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the olive oil, lemon zest, and lemon juice to make a marinade.
3. Add the minced garlic, salt, black pepper, and coconut aminos to the marinade, stirring well to combine.
4. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated.
5. Allow the fish to marinate for at least 10 minutes while the grill preheats.
6. In another small bowl, mix together the chopped parsley, dill, and chives to prepare the herb sauce.
7. Once the grill is hot, lightly oil the grates or use a grilling basket to prevent sticking.
8. Place the marinated fish fillets on the grill, cooking for 4-5 minutes on each side, or until the fish flakes easily with a fork.
9. Remove the fish from the grill and transfer to a serving plate.
10. Sprinkle the lemon herb sauce over the grilled fish before serving. Enjoy your Whole30 Grilled Fish with Lemon Herb Sauce.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
