Lemon Pepper Fish Greek Style
Transport your taste buds to the sunny Mediterranean with this Lemon Pepper Fish Greek Style recipe, a fresh and vibrant dish that's as wholesome as it is flavorful. Featuring tender white fish fillets like cod or snapper, this oven-baked creation is infused with a tangy lemon-and-olive-oil marinade, enhanced by the earthy aroma of garlic and oregano. Juicy cherry tomatoes and briny Kalamata olives add a burst of color and authentic Greek flavors, while a finish of fresh parsley and dill brings a fragrant, herbaceous touch. Quick to prepare and ready in just over 30 minutes, this healthy, gluten-free dish pairs beautifully with steamed vegetables, fluffy rice, or a crisp Greek salad. Perfect for busy weeknights or elegant dinners, this Mediterranean-inspired recipe makes eating nutritious feel like a culinary escape. Keywords: lemon pepper fish, Greek-style fish recipe, Mediterranean seafood, baked fish with olives, healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, halibut, or snapper)
- 3 tablespoons extra virgin olive oil
- 4 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon kosher salt
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 cup cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and halved
Instructions
Preheat your oven to 375°F (190°C).
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, black pepper, kosher salt, minced garlic, and dried oregano.
Place the fish fillets in an oven-safe baking dish. Pour the olive oil and lemon mixture over the fish, making sure they are well coated.
Arrange the halved cherry tomatoes and Kalamata olives around the fish in the baking dish.
Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the dish from the oven and garnish the fish with freshly chopped parsley and dill.
Serve warm, paired with a side of steamed vegetables, rice, or a Greek salad for a complete meal.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.4 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
