Whole30 Grilled Chicken Kabobs
Fire up the grill and savor the smoky, mouthwatering flavors of these Whole30 Grilled Chicken Kabobs, a perfect healthy centerpiece for any summer gathering or weeknight meal! Packed with tender chunks of marinated chicken breast, colorful bell peppers, juicy red onion, and crisp zucchini, these kabobs are as vibrant as they are delicious. A zesty marinade made with olive oil, lemon juice, and a blend of aromatic spices like paprika, garlic powder, and oregano adds incredible depth of flavor—all while staying fully Whole30 compliant. With just 20 minutes of prep time and a quick 15-minute cook, these easy-to-make kabobs are ideal for busy schedules yet impressive enough for entertaining. Whether you’re following a Whole30 diet or simply craving a wholesome grilled dish, serve these kabobs fresh off the grill with your favorite side salad for an irresistible, healthy feast! Perfectly grilled, beautifully charred, and loaded with nutritious veggies, this recipe will ignite your love for guilt-free barbecue bliss.
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Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 2 Bell peppers
- 1 large Red onion
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 8 Wooden or metal skewers
Instructions
1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
2. Cut the chicken breasts into 1.5-inch cubes and set aside in a large mixing bowl.
3. Slice the bell peppers and red onion into similar 1.5-inch pieces. Slice the zucchini into 1/2-inch thick rounds.
4. In a small bowl, mix olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and ground black pepper.
5. Pour the marinade over the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
6. Preheat your grill to medium-high heat.
7. Thread the marinated chicken pieces, bell peppers, onions, and zucchini onto the skewers, alternating between the chicken and vegetables.
8. Brush the grill grates with a little oil to prevent sticking, then place the skewers on the grill.
9. Grill the kabobs for about 12-15 minutes, turning every few minutes, until the chicken is fully cooked and has a nice char. The internal temperature of the chicken should reach 165°F (75°C).
10. Remove the kabobs from the grill and let them rest for a few minutes before serving.
11. Serve warm and enjoy your Whole30 compliant grilled chicken kabobs.
Nutrition Facts
Calories |
2033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 6852 mg | 298% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 42.7 g | ||
| Protein | 290.2 g | 580% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 251 mg | 19% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 4074 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
