Nutrition Facts for Pick me up party chicken kabobs

Pick Me Up Party Chicken Kabobs

Image of Pick Me Up Party Chicken Kabobs
Nutriscore Rating: 72/100

Transform your next gathering into a flavor-packed feast with these vibrant Pick Me Up Party Chicken Kabobs! Bursting with juicy chunks of marinated chicken and a medley of colorful vegetables like bell peppers, zucchini, and red onion, these skewers are perfect for grilling season or any festive occasion. The citrusy marinade, infused with olive oil, soy sauce, garlic, honey, and a hint of smoked paprika, ensures every bite is tender, smoky, and deeply satisfying. Quick to prep and cook, these kabobs are ready in under an hour, making them an easy crowd-pleaser. Serve them hot off the grill with a squeeze of fresh lemon juice for a perfectly zesty finish. Whether it’s a summer barbecue or a casual dinner, these kabobs are the ultimate centerpiece for your party table!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds boneless, skinless chicken breasts
  • 3 whole bell peppers (red, yellow, and green)
  • 1 large red onion
  • 2 medium zucchini
  • 0.25 cup olive oil
  • 2 tablespoons soy sauce
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3 whole garlic cloves (minced)
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 8 pieces wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

2

Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes, and set aside.

3

Prepare the vegetables: Cut the bell peppers and red onion into 1-inch pieces. Slice the zucchini into 1/2-inch thick rounds.

4

In a large mixing bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, honey, smoked paprika, dried oregano, salt, and ground black pepper to create the marinade.

5

Add the chicken cubes to the marinade and toss to coat evenly. Cover the bowl and let the chicken marinate in the refrigerator for at least 20–30 minutes (or up to 2 hours for deeper flavor).

6

Preheat your grill or grill pan to medium-high heat.

7

Thread the marinated chicken, bell peppers, red onion, and zucchini onto the skewers, alternating between the ingredients for a colorful and balanced kabob.

8

Place the kabobs on the preheated grill. Cook for 12–15 minutes, turning occasionally, until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C). Make sure to char the edges slightly for extra flavor.

9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

10

Arrange the kabobs on a serving platter and garnish with fresh herbs or a drizzle of lemon juice if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2545
cal
296.6g
protein
120.6g
carbs
92.1g
fat

Nutrition Facts

1 serving (2191.3g)
Calories
2545
% Daily Value*
Total Fat 92.1 g 118%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 5.6 g
Cholesterol 771 mg 257%
Sodium 7936 mg 345%
Total Carbohydrate 120.6 g 44%
Dietary Fiber 19.0 g 68%
Total Sugars 92.2 g
Protein 296.6 g 593%
Vitamin D 0.2 mcg 1%
Calcium 299 mg 23%
Iron 14.3 mg 79%
Potassium 4825 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
47.5%%
33.2%%
Fat: 828 cal (33.2%%)
Protein: 1186 cal (47.5%%)
Carbs: 482 cal (19.3%%)