Nutrition Facts for Easy chicken kabobs
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Easy Chicken Kabobs

Image of Easy Chicken Kabobs
Nutriscore Rating: 77/100

Fire up the grill for these vibrant and flavorful Easy Chicken Kabobs, the ultimate go-to recipe for quick yet impressive meals! Featuring tender, marinated cubes of juicy chicken breast infused with a zesty blend of olive oil, lemon juice, garlic, and warm spices like paprika and cumin, these kabobs are destined to be a crowd favorite. Paired with colorful chunks of fresh red and yellow bell peppers, red onion, and zucchini, each skewer is a feast for both the eyes and the taste buds. Perfect for summer barbecues or a quick weeknight dinner, these kabobs come together in under an hour and can be served with rice, fresh salad, or warm pita bread for a complete meal. Best of all, their smoky, char-grilled aroma and protein-packed goodness will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 piece red bell pepper, cubed
  • 1 piece yellow bell pepper, cubed
  • 1 piece red onion, cubed
  • 1 piece zucchini, sliced into thick rounds
  • 10 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to make the marinade.

3

Pour the marinade over the chicken and toss until evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

4

While the chicken marinates, soak wooden skewers in water for at least 30 minutes to prevent burning, or prepare metal skewers if using.

5

Prepare the vegetables by chopping the red bell pepper, yellow bell pepper, red onion, and zucchini into similarly sized pieces for even cooking.

6

Once the chicken is marinated, thread chicken cubes, bell peppers, onion, and zucchini onto the skewers, alternating beef and vegetables for a colorful presentation.

7

Preheat your grill or grill pan over medium-high heat. Lightly oil the grate to prevent sticking.

8

Grill the kabobs for 12-15 minutes, turning occasionally, until the chicken is fully cooked and registers an internal temperature of 165°F (74°C).

9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

10

Serve the chicken kabobs with your favorite side dishes such as rice, salad, or pita bread and enjoy!

Cooking Tip: Take your time with each step for the best results!
288
cal
28.9g
protein
12.5g
carbs
13.8g
fat

Nutrition Facts

1 serving (265.2g)
Calories
288
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 557 mg 24%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.9 g 10%
Total Sugars 6.4 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 2.1 mg 12%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
40.0%%
42.9%%
Fat: 498 cal (42.9%%)
Protein: 464 cal (40.0%%)
Carbs: 199 cal (17.1%%)