Whole30 Grilled Brussels Sprouts with Lemon and Garlic
Elevate your veggie game with these Whole30 Grilled Brussels Sprouts with Lemon and Garlic—a vibrant, nutrient-packed side dish that's as flavorful as it is healthy! Tender Brussels sprouts are tossed with zesty lemon zest, minced garlic, and a touch of olive oil, then charred to perfection on the grill for a smoky, caramelized finish. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add a burst of brightness, making this dish a standout. Perfect for summer barbecues, quick weeknight dinners, or as part of a Whole30-compliant meal, this recipe is gluten-free, dairy-free, and absolutely irresistible. Ready in just 25 minutes, this quick and easy recipe offers a winning combination of crisp-tender texture and bold flavors that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 3 medium Garlic cloves
- 1 medium Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Begin by cleaning the Brussels sprouts: trim the ends, remove any yellowing outer leaves, and cut them in half lengthwise.
Peel and mince the garlic cloves. Set aside.
Zest the lemon and then cut it in half to juice it. Set the zest and juice aside separately.
In a large bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, the zest of one lemon, salt, and black pepper. Toss everything together until the Brussels sprouts are thoroughly coated.
Preheat your grill to medium heat, ensuring the grates are clean and oiled to prevent sticking.
Place the Brussels sprouts on skewers, or use a grilling basket for easy handling.
Grill the Brussels sprouts for about 10 minutes, turning occasionally, until they are tender and have a slight char.
Once cooked, remove the Brussels sprouts from the grill and transfer them to a serving bowl.
Drizzle with freshly squeezed lemon juice and sprinkle with chopped fresh parsley before serving.
Serve warm as a delicious side dish or a component of a Whole30 compliant meal.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
