Whole30 Grilled Asparagus with Lemon and Parmesan
Elevate your midweek meals with this vibrant Whole30 Grilled Asparagus with Lemon and Parmesan recipe—a quick and healthy side dish that’s bursting with fresh, zesty flavors! Perfectly charred asparagus spears are seasoned with a luscious blend of olive oil, garlic powder, and a squeeze of lemon juice for a citrusy brightness, then finished with a sprinkle of fresh parsley for a pop of color. Ready in just 18 minutes and designed to fit your Whole30 goals, this dish offers a delightful balance of savory and tangy notes while showcasing the natural crispness of grilled asparagus. Ideal for barbecues, quick dinners, or any occasion that calls for a nutritious, gluten-free side, it pairs wonderfully with grilled proteins or serves as a standalone star.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat, aiming for about 400°F.
Rinse the asparagus spears under cool water and pat dry with a paper towel. Trim the woody ends of the asparagus by bending each stalk until it naturally snaps, or trim about 1 inch off the bottom.
In a large bowl, toss the asparagus with olive oil, ensuring all spears are well-coated.
Add lemon zest, lemon juice, salt, black pepper, and garlic powder to the bowl. Mix thoroughly so the asparagus is evenly seasoned.
Lay the asparagus on the preheated grill perpendicular to the grates to prevent them from falling through. Grill the asparagus for about 4 minutes on one side.
Using tongs, carefully flip each spear and grill the other side for another 4 minutes, or until the asparagus is tender with light char marks.
Once grilled, remove the asparagus from the grill and place them on a serving platter.
Sprinkle the grilled asparagus with fresh parsley for a burst of flavor and color before serving.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 9.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
