Fresh Asparagus with Lemon Herb Sauce
Brighten up your table with this vibrant recipe for Fresh Asparagus with Lemon Herb Sauce, the perfect side dish that’s both elegant and effortless. Featuring tender, steamed asparagus drizzled in a zesty blend of olive oil, fresh lemon juice, and Dijon mustard, this dish bursts with citrusy freshness and herbaceous flavor from finely chopped parsley and a hint of garlic. Whether steamed to tender perfection or blanched for a crisp texture, the asparagus retains its vivid green hue, making it as visually stunning as it is delicious. Ready in under 20 minutes, this healthy, gluten-free recipe is ideal for weeknight dinners or as a crowd-pleasing addition to holiday spreads. Serve it hot, warm, or even chilled—pairing beautifully with roast chicken, grilled fish, or a hearty vegetarian entrée. Cooking simplicity meets gourmet flair in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb fresh asparagus
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 clove garlic, minced
- 2 tbsp fresh parsley, finely chopped
- 1 tsp dijon mustard
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup water (optional, for steaming)
Instructions
Wash the asparagus and trim the tough ends by snapping or cutting about 1-2 inches off the bottom.
Prepare a large skillet or pot with a steaming basket. Add 1 cup of water and bring it to a boil over medium-high heat.
Place the asparagus in the steaming basket, cover, and steam for 5-7 minutes, or until tender but still bright green. Alternatively, you can blanch the asparagus in boiling water for 2-3 minutes and immediately transfer to an ice bath to maintain its color and texture.
While the asparagus is cooking, prepare the lemon herb sauce. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, fresh parsley, dijon mustard, salt, and black pepper until fully combined.
When the asparagus is cooked to your desired tenderness, remove it from the heat and transfer it to a serving plate.
Drizzle the lemon herb sauce evenly over the asparagus, ensuring it is well coated.
Serve immediately as a side dish alongside your favorite main course. Enjoy!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 7.4 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
