Whole30 Fresh Fruit Medley
Bursting with vibrant colors and naturally sweet flavors, the Whole30 Fresh Fruit Medley is the ultimate guilt-free treat that’s perfect for any occasion. This no-cook recipe combines crisp apple cubes, creamy banana rounds, juicy blueberries, succulent strawberries, tangy kiwi slices, and zesty orange segments for a delightful mix of textures and tastes. Elevated with a splash of zesty lemon juice and a sprinkle of freshly chopped mint leaves, this fruit salad is as refreshing as it is wholesome. Ideal for those following Whole30 or seeking a paleo, gluten-free, and vegan-friendly snack or dessert, it comes together in just 15 minutes. Serve it immediately for a fresh burst of flavor or refrigerate for a cooling snack that’s perfect for summer days! Keywords: Whole30 fruit salad, fresh fruit medley, healthy dessert, paleo fruit recipes, gluten-free snacks.
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Recipe Information
Ingredients
- 1 large apple
- 2 medium banana
- 1 cup blueberries
- 1 cup strawberries
- 2 medium kiwi
- 1 large orange
- 2 tablespoons lemon juice
- 10 leaves fresh mint leaves
Instructions
Wash all fruits thoroughly under cold running water to remove any residues and pat them dry with a clean kitchen towel.
Core the apple and cut it into bite-sized cubes, then place the cubes into a large mixing bowl.
Peel and slice the bananas into rounds and add them to the mixing bowl.
Add the blueberries to the bowl, ensuring to remove any stems.
Hull the strawberries, slice them into quarters, and add to the bowl.
Peel the kiwis, then slice them into half-moon shapes and incorporate them into the fruit mix.
Peel the orange, separate it into segments, remove any seeds, and add to the bowl.
Drizzle the lemon juice over the mixed fruits to enhance flavors and prevent the apples and bananas from browning.
Chop the fresh mint leaves finely and sprinkle them over the fruit mixture to add a refreshing aroma and taste.
Gently toss all ingredients together with a large spoon until well combined. Be careful not to mash the fruits.
Serve immediately as a fresh and healthy snack or dessert, or cover and refrigerate for up to 2 hours to let flavors meld.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 161.7 g | 59% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 116.3 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
