Whole30 Crispy Smashed Potatoes
Get ready to elevate your potato game with these irresistible Whole30 Crispy Smashed Potatoes! Perfectly fork-tender baby potatoes are gently smashed, drizzled with heart-healthy olive oil, and coated in a mouthwatering blend of garlic powder, onion powder, paprika, and black pepper. Roasted to golden perfection, these potatoes boast a crunchy, caramelized exterior and fluffy interior that will have everyone reaching for seconds. Ready in just over an hour, this wholesome side dish is naturally gluten-free, dairy-free, and compliant with your Whole30 goals. A sprinkle of fresh parsley adds a vibrant finish, making these crispy smashed potatoes an ideal companion to your favorite proteins or a crowd-pleasing addition to any dinner table. Whether you're meal-prepping or hosting, this recipe guarantees savory satisfaction in every bite!
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Recipe Information
Ingredients
- 2 pounds Baby potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 450°F (232°C).
In a large pot, add the baby potatoes and cover them with water. Bring to a boil over high heat, and let them cook for about 15 minutes or until they are fork-tender.
Drain the potatoes and let them cool for a few minutes.
Transfer the potatoes to a baking sheet lined with parchment paper.
Using the back of a fork or a flat-bottomed glass, gently press down on each potato to smash it, but keep them in one piece.
Drizzle the olive oil evenly over the smashed potatoes.
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture evenly over the potatoes.
Bake in the preheated oven for 25-30 minutes until the potatoes are golden brown and crispy.
Remove from the oven and let cool slightly.
For an optional garnish, sprinkle fresh parsley over the top before serving.
Serve warm and enjoy the crispy goodness while adhering to your Whole30 plan.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
