Nutrition Facts for Easy sausage bake

Easy Sausage Bake

Image of Easy Sausage Bake
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this Easy Sausage Bake, a one-pan wonder that's as simple as it is satisfying. Packed with juicy sausages, perfectly roasted baby potatoes, carrots, bell peppers, and red onion, this hearty dish is seasoned with aromatic garlic powder, smoked paprika, and dried oregano for a burst of flavor in every bite. With just 15 minutes of prep time, the oven takes care of the rest, turning everyday ingredients into a golden, caramelized masterpiece. Ideal for busy weeknights or lazy weekends, this recipe is not only foolproof but also versatile, allowing you to swap in your favorite veggies or sausages. Garnish with fresh parsley for a pop of color, and serve straight from the pan for effortless cleanup. Perfect for family meals, this comforting baked dish is guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces sausages
  • 500 g baby potatoes
  • 3 large carrots
  • 2 medium red onion
  • 2 medium bell peppers
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Wash and halve the baby potatoes. If they're particularly large, quarter them instead.

3

Peel the carrots and cut them into thick slices. Keep the pieces roughly similar in size to the potatoes for even cooking.

4

Peel the red onions and cut them into wedges. Core the bell peppers and slice them into strips.

5

In a large mixing bowl, combine the potatoes, carrots, onion wedges, and bell peppers.

6

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, smoked paprika, dried oregano, salt, and black pepper. Toss until everything is evenly coated.

7

Transfer the seasoned vegetables to a large baking dish or sheet pan, spreading them out in an even layer.

8

Nestle the sausages among the vegetables, ensuring they have direct contact with the baking dish for browning.

9

Bake in the preheated oven for 40 minutes, flipping the sausages halfway through to ensure even browning.

10

Once the sausages are golden and fully cooked, and the vegetables are tender, remove the dish from the oven.

11

Garnish with freshly chopped parsley, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2388
cal
72.1g
protein
158.8g
carbs
163.3g
fat

Nutrition Facts

1 serving (1840.4g)
Calories
2388
% Daily Value*
Total Fat 163.3 g 209%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 4.2 g
Cholesterol 300 mg 100%
Sodium 6952 mg 302%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 22.9 g 82%
Total Sugars 36.0 g
Protein 72.1 g 144%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 12.1 mg 67%
Potassium 4818 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
12.1%%
61.4%%
Fat: 1469 cal (61.4%%)
Protein: 288 cal (12.1%%)
Carbs: 635 cal (26.5%%)