Whole30 Crispy Baked Boneless Chicken Thighs with Skin
Transform your weeknight dinners with this Whole30 Crispy Baked Boneless Chicken Thighs with Skin recipe—a flavorful, fuss-free dish that's both healthy and satisfying. Featuring tender chicken thighs rubbed in a savory blend of olive oil, garlic powder, paprika, dried thyme, sea salt, and black pepper, this recipe delivers irresistibly crispy skin and juicy meat that’s perfect for paleo, Whole30, or clean-eating diets. A touch of fresh lemon juice adds a bright, zesty finish to balance the rich, spiced crispy coating. Ready in under an hour, this easy baked chicken recipe is ideal for meal prep or serving alongside roasted veggies for a wholesome, gluten-free dinner. Say goodbye to bland chicken and hello to perfectly seasoned, crave-worthy bites!
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Recipe Information
Ingredients
- 6 pieces boneless chicken thighs with skin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleaning.
In a small bowl, mix together olive oil, garlic powder, paprika, dried thyme, sea salt, and black pepper.
Pat the chicken thighs dry with paper towels to remove excess moisture. This helps achieve crispy skin.
Rub the olive oil and spice mixture generously over each chicken thigh, ensuring they are well-coated.
Place the chicken thighs skin-side up on the prepared baking sheet. Ensure they are spaced apart for even cooking.
Bake in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and drizzle with fresh lemon juice for added flavor.
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Serve warm and enjoy your Whole30 Crispy Baked Boneless Chicken Thighs with Skin!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
