Nutrition Facts for Creole oven bake chicken

Creole Oven Bake Chicken

Image of Creole Oven Bake Chicken
Nutriscore Rating: 68/100

Experience the vibrant, bold flavors of the South with this Creole Oven Bake Chicken, a delicious, one-pan dinner that’s as comforting as it is easy to make. Perfectly seasoned bone-in, skin-on chicken thighs are marinated in a zesty blend of Creole spices, garlic, and thyme, then roasted atop a colorful medley of sliced onions and bell peppers. The result? Juicy, tender chicken with irresistibly crispy skin, infused with smoky, spicy Creole flair. With just 15 minutes of prep and a short bake time, this quick weeknight recipe effortlessly combines ease with big, bold taste. Garnish with fresh parsley and serve with your favorite sides—think fluffy rice, creamy mashed potatoes, or warm crusty bread—to make this Southern-inspired dish a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 medium onion (sliced)
  • 2 medium bell peppers (mixed colors, sliced)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix together the Creole seasoning, paprika, garlic powder, dried thyme, cayenne pepper, salt, and black pepper.

3

Pat the chicken thighs dry with a paper towel. Rub each piece generously with olive oil, then coat with the spice mixture, making sure to get it under the skin as well.

4

Drizzle the chicken with lemon juice and let it marinate for 10 minutes while you prepare the vegetables.

5

In a roasting pan or baking dish, layer the sliced onion and bell peppers. Drizzle them with a little olive oil and sprinkle with a pinch of salt and pepper.

6

Place the marinated chicken thighs on top of the vegetable layer, skin-side up.

7

Bake the dish in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.

8

Remove the dish from the oven and let the chicken rest for 5 minutes.

9

Garnish with freshly chopped parsley and serve warm, preferably with rice, mashed potatoes, or crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
1657
cal
113.0g
protein
32.2g
carbs
122.6g
fat

Nutrition Facts

1 serving (1011.4g)
Calories
1657
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 2868 mg 125%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 9.3 g 33%
Total Sugars 15.6 g
Protein 113.0 g 226%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 8.7 mg 48%
Potassium 1949 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
26.8%%
65.5%%
Fat: 1103 cal (65.5%%)
Protein: 452 cal (26.8%%)
Carbs: 128 cal (7.6%%)