Whole30 Creamy Smoothie Base
Elevate your morning routine with this luscious Whole30 Creamy Smoothie Base – a perfectly balanced blend that’s as nutritious as it is indulgent! Featuring unsweetened full-fat coconut milk for richness, a ripe banana for natural sweetness, and frozen cauliflower florets for a sneaky dose of veggies, this smoothie base is a powerhouse of flavor and health. Almond butter adds creaminess and protein, while pure vanilla extract and ground cinnamon bring warm, comforting notes that make every sip irresistible. Ready in just 5 minutes, this versatile recipe is dairy-free, gluten-free, and Whole30-compliant, making it a fantastic starting point for endless smoothie creations or a stand-alone treat. Simply blend, customize, and enjoy!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 cup unsweetened full-fat coconut milk
- 1 medium ripe banana
- 0.5 cup frozen cauliflower florets
- 2 tablespoons almond butter
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
Instructions
In a high-speed blender, combine the unsweetened full-fat coconut milk, ripe banana, frozen cauliflower florets, almond butter, pure vanilla extract, and ground cinnamon.
Start by blending on a low setting to combine the ingredients, then gradually increase the speed to high.
Blend until the mixture is completely smooth and creamy, with no chunks remaining. This should take about 1-2 minutes depending on the power of your blender.
Taste the smoothie base and adjust the flavor if needed. You can add more almond butter for richness or an extra dash of ground cinnamon if preferred.
Once the base is blended to your desired consistency and flavor, it is ready to use or customize with additional fruits or toppings.
Pour into glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 11.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
